Archive for the ‘ways’ tag
Healthy Ways To Lose
Healthy Ways To Lose Weight Quickly – Belly Stuffing – The Diet
Healthy Ways To Lose Weight Quickly
To lose weight you should attack where it hurts most. You should be either eating pretty less than your age and metabolism demands or you should exercise really a lot or better you must combine the two in right proportions. The proven metric to keep in mind is a pound of fat equals 3500 calories. Conversely to lose a pound mathematically you should be burning 3500 calories extra than what your daily activities burn for you without your knowledge
Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?
Click here now to see what worked for me >> Natural weight loss that is proven to work >>
Almost 50% of Us people are overweight nowadays but we all see how celebrities lose weight very quick so we ask ourselves: ‘How the celebrities can do it and we can’t?
Losing weight can be a difficult for many people because they don’t want to go to the gym. They may feel embarrassed or may just enjoy the convenience and comfort of working out at home. But learning how to lose weight at home isn’t only about physical activity it’s also about meal preparation as wel
If you’re searching for how to lose weight fast you’ve come to the right place. Welcome! You do not require drugs or supernatural formulas to achieve an ideal weight. You can lose extra weight with a common sense approach to weight loss for yourself
In this article I will be giving you some how to lose weight fast exercise tips so that you can start putting them to use and start to lose some weight quickly. One of the first things I think you should know about is the fact that losing weight is not usually an easy task for most people it takes effort and determination and if you have both those things then you should be able to succeed
Want to How to Lose Weight Naturally And Quickly without exercise? This article cover 10 crucial pointers on how to lose weight naturally and quickly using sensible tips to improve the way you eat without getting rid of your favorite foods. This is about enjoying your meals
Discover 7 Tips on how to lose weight in 3 weeks using the easiest and simplest of rules that will have you eating more – and eating more often. This article will show you the kinds of foods that you should be eating now to burn the fat – and feed the muscle with
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Leslie Sansone: Walk at Home: Walk Your Belly Flat $5.70 53 min. Standard; Soundtrack: English…. |
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Extreme Makeover Weight Loss Edition: The Workout $4.74 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
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Fitness Guru – Bollywood Dance Workout (The Healthy Way to Lose Weight) $12.49 If you’re bored of the same old workout and are looking for a fun way to lose weight and feel great, here’s a DVD that caters to your needs. Fitness Guru is the first Bollywood Dance Workout, which combines aerobics exercise, belly dancing, kickboxing and Bollywood dancing for a complete dance workout! Bollywood dancing is not only fun but is fantastic workout where one is pumped with energy no ma… |
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Nutiva Organic Hemp Protein Hi Fiber, 30-Ounce … |
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Vita Life Matcha (Green Tea Powder) … |
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Temple of Heaven – China Green Tea – Special Gunpowder Loose Tea – 8.0 Oz $3.90 This Temple of Heaven China gunpowder green tea box contain 1000g worth of loose tea. It is the highest grade Gunpowder available. It’s not only famous in China but also all over the world. It takes a special skill to roll tea leaves into this unusual gunpowder shape. Because they are so tightly rolled, these little tea pellets keep exceptionally well which is rare for a high quality green tea. Wh… |
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subc… |
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Lose Weight the Healthy Way With… $30.28 Lose weight the healthy way with powerful hypnosis. Third in the revolutionary new Health & Recreational hypnosis series from Shoot From The Hype. This CD is a hypnotic quick-fix program to help you hard wire your mind for slimming success that uses cutting edge trance inducing beats with the best of proven modern psychological and hypnotic weight loss techniques to bring lasting results. SFTH. 20… |
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MaritzMayer Raspberry Ketone Lean Advanced Weight Loss Supplement – Parent MaritzMayer Raspberry Ketone Lean Advanced Weight Loss Supplement… |
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Fenugreek Seed 610 mg by Nature’s Way 180 Capsules Fenugreek Seed 610 mg by Nature’s Way 180 Capsules… |
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TonaLean (15-day supply) $29.99 Safe healthy fast weight loss No caffeine or stimulants There’s no such thing as a magic bullet for weight lossbut TonaLean™ is shown to help you lose weight naturally. If you’re already trying to reduce calories add TonaLean and lose even more weight! Combined with proper diet and regular exercise it can help you l ose up to 30 pounds in 90 days* . And it works without caffeine or stimulants for healthy lasting weight loss . It starts with a rare extract called GreenSelect that combines fat-burning green tea extracts with soy phospholipids to make the fat burners in green tea even stronger. Plus it keeps them working in your body far longer than green tea extracts alone. Participants in a double-blind placebo-controlled study who took GreenSelect with a reduced calorie diet lost an average of 30 pounds in 90 days! That’s three times more weight than those who were following just the diet. Win the battle of the bulge The secret to keeping the weight off is having a better lean muscle-to-fat ratio. With TonaLean you also get researched levels of a superior CLA (conjugated linoleic acid) called Tonalin™ CLA. It works by slowing down the transformation of dietary fat into body fat. Unlike other CLA Tonalin CLA is backed by tons of research. It’s the only CLA clinically shown to reduce body fat preserve lean muscle and help keep appetite under control . It’s what keeps you lean and slim . If you want to lose weight you can’t ignore blood sugar levels When you have blood sugar issues you have a 90% chance of being overweight! The third superstar in TonaLean helps keep your blood sugar levels normal. Chromium polynicotinate has been shown in at least 15 clinical trials to fire up your glucose metabolism improve insulin sensitivity and promote normal blood sugar levels. Research shows that it works by increasing the receptor sites on cells which help transport more insulin into your cells where it belongs. If you want to lose weight there’s nothing like TonaLean Anywhere! |
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Joint Advantage Gold (original formula-120 tablets) $19.99 Joint Advantage Gold Original Formula (with soy-based coating) is formulated to work throughout your body in EVERY joint from your neck and shoulders to your toes. I traveled over 100000 miles across the globe to bring you the greatest joint-healing secrets. Joint Advantage Gold helps you in 3 major ways: 1. Fast relief for chronic joint pain Clinical research shows that natural eggshell membrane (NEM) relieves joint discomfort and stiffness in as little as 7 days! Plus boswellia extract and bromelain have been shown to relieve joint pain and stiffnes and enhance joint flexibility. 2. Enhanced joint flexibility and mobility less stiffness The healing Australian and European herbal blends give your joints nourishment for greater mobility and comfort. 3. Outstanding cartilage-building power Glucosamine sulfate and bovine cartilage build healthy cartilage lubricate your joints and improve joint function. |
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Heart Healthy Multivitamin for Men $19.99 Indispensable daily nutrition for men who are heart healthy |
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Heart Healthy Multivitamin for Women $19.99 Indispensable daily nutrition for women who are heart healthy |
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Healthy Swinger $129.99 A great way to enjoy better circulation less stress and more energy. |
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Healthy Glucose (30-day supply) $27.99 New Discovery for Lower Blood Sugar My New Healthy Glucose : – Significantly reduces blood glucose and A1c levels – Promotes normal triglyceride and LDL cholesterol levels – Enhances glucose transport in your body – Increases insulin sensitivity and efficiency Scientists struck gold with the discovery of touchi a traditional Chinese food that is made by steaming and fermenting soybeans with Aspergillus fungus (koji). The research on touchi was so impressive it led me to develop of my new Healthy Glucose formula. Clinical Studies Show Significant Results In 2 randomized placebo-controlled studies participants were given 900 mg of touchi extract a day for six months. Participants taking touchi experienced reduced blood glucose and triglyceride levels after just one month. Better yet after six months participants saw a significant reduction in their fasting blood glucose A1c and triglyceride levels. I’ve put the full research dose of 900 mg of touchi in my new Healthy Glucose. More Tried-and-True Nutrients for Optimal Blood Sugar Health 1. Cinnamon . I’ve referred to cinnamon for years as the poor man’s remedy because it’s so effective at lowering your blood sugar. Research shows that 1000 mg of cinnamon daily helps maintain normal serum glucose triglyceride and total and LDL cholesterol levels and that’s the exact amount you get in Healthy Glucose . 2. Chromium . This essential trace element is critical for normal fat and carbohydrate metabolism and glucose tolerance . Research at 200 mcg shows that chromium supplementation helps promote insulin efficiency and maintains blood glucose more quickly. Chromium also increases the number of binding sites on cells for insulin to promote better transport of glucose into your cells for energy. I’ve given you the full research dose in Healthy Glucose . 3. Vitamin D . This nutrient is needed to help your body process sugar. Preliminary research has also demonstrated that the odds of having metabolic syndrome increase as blood levels of vitamin D decrease. |
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Healthy Directions MK-7 $19.99 Bioavailable form of vitamin K2 helps strengthen your bones and aids in calcium absorption |
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Heart Healthy Multivitamin for Men and Omega Q Plus $39.99 Your nutrient “Dream Team” for optimal cardio protection & total body support |
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Heart Healthy Multivitamin for Women and Omega Q Plus $39.99 Your nutrient “Dream Team” for optimal cardio protection & total body support |
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Probiotic Solutions $21.99 Benefits of probiotics-healthy digestion and a healthy heart! |
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Salmon Vital Choice Wild Red $59.99 Fresh healthy and bursting with flavor! |
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Blood Sugar Support $17.99 Healthy Blood Sugar Support |
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NattoPlus $29.99 Powerful Support for Healthy Blood Pressure and to Improve Circulation |
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Forward Plus® with Triveratrol Plus® VitaKit $66.99 Stay young and healthy and fight off aging |
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Wild Planet Low Mercury Albacore Tuna $54.99 Delicious tuna-abundant in healthy EFAs- and low in mercury |
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Cinnamon Carb Blocker™ $15.99 Block excess carbs for healthy weight loss. |
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BP Essentials $39.99 Introducing Even Better Support for Healthy Blood Pressure! |
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Nighttime Immune $6.99 Stay healthy all year round. Exclusive combination for nighttime relief. |
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Forward Plus® and Advanced Glucose Program VitaKit $89.99 Cover all your bases for healthy blood sugar circulation and more! |
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Vein Care Support $9.99 Strong healthy veins and relief from swollen tired legs. |
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Daily BP Support $14.99 Dr. Sinatra’s recommendation for healthy blood pressure circulation and cardiovascular health. |
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Cranberry Essentials $11.99 It’s never been easier or more convenient to keep your urinary tract healthy. |
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PeriPro Essentials $7.99 Healthy Probiotics For Teeth And Gums that combines a unique strand of beneficial bacteria with xylitol and CoQ10 for optimal oral health. |
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Liver Cleanse $24.99 A natural way to help keep your liver healthy and strong with milk thistle extract and N-Acetyl Cysteine. |
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Omega Q Plus with Vitamin D3 $34.99 My most trusted heart health supplement – now with Vitamin D3 for bone density enhanced immunity healthy blood pressure and more! |
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Master Guide to Nutritional Supplementation $27.99 Learn everything you need to know to safely reverse disease end pain reclaim extraordinary energy and live a remarkably vibrant healthy life! |
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Omega-3 Fish Oil (30-day supply) $8.99 EPA and DHA omega-3 essential fatty acids are crucial for cardiovascular healthincluding normal blood pressure triglyceride and cholesterol levels. Plus they help to nourish your brain lubricate your joints and neutralize free radicals for proper immune function and skin health. Fish oil is one of the best sources of these essential fatty acids. Omega-3 Fish Oil is a concentrated fish oil supplement that provides high levels of omega-3 fatty acids that are critical to a healthy heart and cardiovascular system. Omega-3 Fish Oil helps… Promote normal cholesterol levelsraising good HDL Maintain normal blood pressure levels Maintain vascular elasticity and relaxed blood vessels Promote brain function and healthy mood. Rest assured that Healthy Directions’ Omega-3 Fish Oil contains a high-quality fish oil concentrate derived from sardines and anchovies fished in the cold pristine deep waters of South America where there are significantly less environmental impurities. |
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Vitamin B-50 Complex (30-day supply) $9.99 Vitamin B-50 Complex is a combination of essential B vitamins that work together to help produce energy. B vitamins are essential for maintaining normal homocysteine levels and adrenal function healthy nerves and brain health. They’re also necessary to metabolize carbohydrates fats and proteins. window.onload = function(){window.parent.CKEDITOR._["contentDomReadylongDescription"]( window );} |
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Vision Advantage (30-day supply) $34.99 All the nutrients your eyes need from around the world Poor eye health doesn’t have to be an inevitable part of aging. You absolutely can enjoy clear sharp vision no matter how old you are. I’ve met people in India and China in their 80s who have no sign of age-related eye struggles. I uncovered their secret and made it part of my Vision Advantage supplement. Vision Advantage provides the best defense for maintaining healthy eyes and combating eye strain and fatigue. You get all the nutrients your eyes need from around the world: From the USA RESEARCH LEVELS of Lutein and Zeaxanthin shield your macula from damaging UVB light and keep your lens healthy. RESEARCH LEVEL of Astaxanthin strengthens your iris-ciliary muscle easing eyestrain and beating eye fatigue. Vitamins A C E and N-Acetyl Cysteine protect your lens from an onslaught of damaging free radicals. Taurine regenerates retina tissue and protects your eyes from UV light damage. Zinc gives you added antioxidant power and safeguards your macula and vision; vitamin E supports the lenses and retinas; vitamin A (as beta-carotene) synthesizes a chemical needed for clear eyesight. From the Far East RESEARCH BLEND of Hachimijiogan Extract fights free radicals in your optic nerve protects your lens and increases blood flow to your retina thus sharpens vision. From the Near East Triphala Complex believed to be more than 5000 years old is still India’s greatest secret for healthy eyes. |
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Ear Nose & Throat Defense (30-day supply) $18.99 Naturally protects your ears nose and throat Promotes ear nose and throat health Supports healthy mucosal linings Helps support immune health Supports clean teeth and gums Promotes fresh breath Is safe for adults and children four years and older Ear Nose & Throat Defense contains S. salivarius K12 a probiotic supports your upper respiratory systemhelping to keep your ears nose and throat healthy. S. salivarius K12 generates two protective proteinsSalivaricin A and Salivarcin Bwhich help support immune health. Researchers call these proteins bacteriocin-like-inhibitory substances (BLIS for short)which is a good name because to your upper respiratory tract they are pure bliss! These proteins inhibit the growth of unwanted bacteria by launching a powerful one-two punch. The Salivaricin A proteins rapidly kill unwanted bacteria by punching holes in the unwanted bacteria. Meanwhile the Salivaricin B proteins kill unwanted bacteria preventing them from forming a cell walland without a cell wall the bad bacteria can’t exist. The studies on S. salivarius K12 are impressive. Research shows it can promote your immune health within just 24 hours! * Plus Ear Nose & Throat Defense helps to keep your teeth and gums healthy and gets to the root cause of bad breath. * Chilcott CN et al. Joint meeting of New Zealand Microbiological Society and New Zealand Biochemistry and Molecular Biology. Dunedin NZ; 2005. |
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Probiotic Advantage (30-day supply) $19.99 2 billion probiotics give you every day digestive relief Probiotic Advantage delivers 2 billion live bacteria through every inch of your digestive tract . The new patented BIO-tract delivery system slowly releases the probiotics along both your small and large intestines to guarantee all day relief . Plus BIO-tract keeps the delicate probiotic bacteria alive so they get to your intestines safely. Many probiotic supplements contain just one or two strains of bacteriagiving you only partial coverage. But each Probiotic Advantage caplet gives you seven extremely hardy live probiotic strains all backed by clinical research to ensure complete coverage. Plus I’ve added prebiotics to Probiotic Advantage to help feed and strengthen these good bacteria . The prebiotics supercharge the probiotics so the good bacteria crowd out the bad bacteria. Enjoy all day comfortable healthy digestion Probiotics have always been a part of my core recommendations. I can’t emphasize enough how important they are to your overall good health. You’ll feel the difference in your digestion your ability to eat dairy products the regularity of your bowel movements your immune healthand even your energy level. In short everything will work better with just one tiny pill a day! BIO-tract Delivery Technology Many probiotics deteriorate due to stomach acid. Some probiotics make their way to your small intestines. Extra-Strength Probiotic Advantage delivers healthy bacteria to your entire digestive systemfrom your stomach to your small intestine to your large intestine. You get guaranteed full coverage! |
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IFS Defense (30-day supply) $58.99 Get all-natural relief from severe dry itchy flaky skin Relieves dry itchy flaky skin Promotes healthy-looking skin Supports immune function for healthy skin If you have dry itchy flaky skin on your elbows knees hands legs or arms you know how uncomfortable it can be. Plus it can make you self-conscious about your appearance. Topical creams are widely available but don’t give you serious ongoing reliefwhich is where IFS Defense (IFS stands for itchy flaky skin) comes in. A breakthrough nutrient called SkinGest™ PSOR (from whey protein) addresses the relationship between problematic skin and your immune system. In a double-blind placebo-controlled study SkinGest PSOR significantly improved skin health and reduced itchingwithin eight weeks! On top of this several other separate studies have been conducted with similar results. So it’s been proven over and over again. IFS Defense gives you the 800 mg research dose of SkinGest PSOR. Meriva helps calm patches of dry itchy skin IFS Defense also contains Meriva a highly bioavailable form of curcumin the active ingredient in turmeric. This spice is known for its health-promoting properties especially its ability to promote normal inflammatory response. The curcumin in Meriva is bound to a soy phosphatidylcholine to create a phytosome which makes it up to 45 times more bioavailable than ordinary curcumin. IFS Defense contains 200 mg of Meriva to help relieve itchy flaky skin. |
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Joint Advantage Gold Advanced Relief (25-day supply) $32.99 Provide long-term pain relief with clinically shown Meriva so you can get moving again! If you’ve tried everything under the sun and haven’t found the joint pain relief you need I have exciting news. I’ve developed an extra-strength formula that gets to the root cause of joint paininflammation. Joint Advantage Gold AR gives you all the benefits of Joint Advantage Gold with the inflammation fighting power of Meriva . Meriva a rare highly bioavailable form of curcumin gets into your system FAST reducing inflammation so you get long-term pain relief. A study referenced in Alternatives Medicine Review found that the curcumin in Meriva is 45 times more bioavailable than ordinary curcumin ! In fact in two clinical studies Meriva has been shown to decrease pain and stiffness by over 50% and significantly decrease inflammation . One study showed reduction in as little as two months. Participants whose CRP levels (a marker of inflammation in the body) were most elevated had their CRP scores decrease 16 times from their score at the beginning of the study. Better yet they saw even greater improvement at three months and at eight months the results were the same. I’ve given you 1000 mgthe research dosein new Joint Advantage Gold AR . This second superstar stops joint pain quickly To give you even more pain-relieving power I included natural eggshell membrane (NEM) in Joint Advantage Gold AR. When put to the test NEM reduced chronic pain in as little as 7 days. And for many pain was completely GONE in one month. But that’s not all. Rebuild worn-down cartilage with glucosamine I can’t emphasis how important it is to help your joints rebuild cartilage. Study after study confirms that 1500 mg of glucosamine sulfate daily builds healthy cartilage and improves joint space to avoid bone-on-bone friction. That’s exactly what you get in Joint Advantage Gold AR . I believe that living with pain is unacceptable. Stop your pain and keep it from coming back with Joint Advantage Gold AR . |
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Eat Fat, Lose Fat Book $24.95 Eat Fat, Lose Fat Book Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered “harmful” are, in fact, essential to weight loss and health. World populations on four continents that subsist on the coconut, with less evidence of heart disease, weight gain, or other chronic illnesses, provide the best proof of this food’s safety and efficacy; dozens of studies conducted by prestigious, mainstream universities support the use of coconut and other healthy fats and reveal the faulty reasoning underlying the saturated fat/heart disease hypothesis; and case stories from a wide range of people illustrate how using coconut oil in concert with other healthy fats can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others. The Inside Scoop: Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig. Book: Hardcover, 6.29 x 9.37in, 304 pages ISBN 1594630054, Dec 2004, Hudson Street Press |
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Advanced Cholesterol Health Program $31.99 Make a noticeable difference in your cholesterol levels |
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Advanced Glucose Program $49.99 Dr. Whitaker’s comprehensive answer for natural blood sugar maintenance and more |
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Advanced Heart Health Program $69.99 When advanced heart protection is in order BioActive Q 100 mg and O-3 Essentials provides optimal support. |
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Aminocare – Anti Wrinkle Cream® $49.99 Reduces appearance of wrinkles and improves skin’s health |
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Metabolic Essentials $24.99 Combat every risk factor of Metabolic Syndrome with the targeted nutrients in Metabolic Essentials including green tea extract for weight loss. |
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Cholesterol Essentials $22.99 Make a noticeable difference in your cholesterol levels. |
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Circulate $44.99 Seanol and Nattokinase now in one powerful formula to support normal circulation blood flow and blood viscosity (thickness) and optimal LDL to HDL cholesterol ratio. |
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Complete Neuro-Vascular Support $24.99 Better circulation in 30 minutes–from your fingertips to your toes! Oliginol increases blood flow to all your extremities! |
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PearlBiotic Spheres $19.99 Advanced Digestion Support with BIO-tract Technology for guaranteed delivery of Live Probiotics |
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Daily Advantage (30-day supply) $49.99 Take the supplement combination I take every day. Taking a comprehensive multi-nutrient is one of the most important things you can do for your overall health. Since our foods are grown in nutrient depleted soils and our diets include so many processed foods we just don’t get the nutrients we used to. Even if our intentions are good there’s many days we just don’t eat as well as we could. That’s why my multi-nutrient goes far beyond a regular multivitamin. Most one-per-day multivitamins are missing critical nutrients such as omega-3 essential fatty acids (EFAs) that are essential for the health of your brain and heart. And they don’t contain high enough nutrient doses to impact your health. The right multi-nutrient makes a world of difference In my research I’ve discovered a combination of nature-based nutrients that in specific dosages and combinations work hard to make you feel a difference from head to toe. My formula is called Daily Advantage and I believe it’s the best way to revitalize your health. Daily Advantage gives you a strong foundation of essential vitamins and minerals starting with the full B-vitamin family . You also get vitamin D magnesium calcium zinc and other essential minerals as well as trace minerals like chromium and selenium . Daily Advantage also contains a unique phytonutrient complex with nature’s greatest age-fighters like resveratrol pomegranate and olive fruit extract . And you get nature’s best superfoods such as Hawaiian-grown spirulina and ashwagandha for immune support and greater energy. Plus you get a full dose of omega-3 rich fish oil. All this incredible nourishment comes in convenient packets. To get all these ingredients in a grocery store multi-vitamin it would have to be the size of Texas. I strongly encourage you to take Daily Advantage . I guarantee that it will give you the nutrients you need daily to keep your mind and body strong and give you a noticeable boost of energy. |
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Stress Melts $10.99 Dr. Whitaker’s solution for melting away stress and tension FAST! |
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Total CardioCover (30-day supply) $34.99 The power duo for your cholesterol circulation triglycerides CRP levels and more! Total CardioCover™ contains research doses of two potent natural phytonutrientsnattokinase from the Japanese soybean and AmlaMax a special extract of wild Indian gooseberryto cover your entire cardiovascular system. – Improve your circulation – Increase your HDL – Lower your triglycerides and CRP levels – Helps support normal blood pressure The research on AmlaMax couldn’t be more impressive. Three clinical studies found that 500 mg of AmlaMax a day for three months raised levels of HDL cholesterol and lowered triglyceride and CRP levels. That’s the exact amount you get in Total CardioCover. This is huge news because there’s really nothing else besides high dose fish oil that naturally lowers triglyceride levels. And increasing HDL levels is one of the hardest things to do but probably the most important in terms of your cholesterol health. The Japanese secret to excellent circulatory health When I first discovered AmlaMax I knew it was the perfect nutrient to pair with nattokinase. Nattokinase has benefits found in no other supplement such as the ability to improve circulation and support artery health by reducing clot-causing fibrin. It also helps normalize blood pressure levels. In fact no other supplement works on blood pressure like Total CardioCover . If you have concerns about your circulation cholesterol triglycerides CRP levels or blood pressure I recommend taking Total CardioCover every day. You’ll notice a difference very quickly: better blood test numbers excellent circulation in your extremities and more energy. Plus the studies show the longer you take Total CardioCover the better your results get. |
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MK-7 $19.99 Bioavailable form of vitamin K2 helps strengthen your bones and aids in calcium absorption |
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Omega Defense $24.99 Protect your heart bones eyes and immune system! |
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Osteo Essentials $26.99 A natural bone solution that helps you preserve bone mass and build new bone! |
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1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off $0.99 New – The author, who was motivated to develop a healthy weight loss program after her father suffered a heart attack, offers readers advice on reducing their fat and calorie intake and shows them how to incorporate exercise into their lives. She claims that this plan will help improve poor cholesterol levels and reduce the risk of cardiac arrest. |
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1Box Paiyouji Plus Fast Acting Herbal Slimming tea weight loss tea diet supplement(18 sachets) $29.99 Pai You Ji Slimming Capsule Lose Body FatREDUCES BLOOD SUGARRESULT IN A HEALTHY LIFESTYLE HAVE A BODY THAT YOU HAVE ALWAYS DREAMED OF Paiyouji Plus is based on a herbal slimming remedy with all natural ingredients and is fortified with vitamins, being low in calories with virtually no fat. Paiyouji Plus effectively reduced your weight. Paiyouji Plus smart formulation gets weight off and keeps it offIngredients Evil power of, low gather the sugar, malt, chitin, the meal fiber, apple withdraws the thing, living the plain C, vitamin E, vitamin B2.EffectsBurns 8.5 Times MORE Calories Than Authentic Green Tea Published in the Journal of Medical Investigation Clarifies SkinGives Your Face a Clear, Healthy Glow Enhances Mind-Body Wellness 100% Natural No side effect Herb slim products! It works in three dynamic ways: It targets your excess fat Suppresses your appetite Boosts your metabolic rate DirectionDrink one cup in the morning before breakfast. Take one sachet and mix it with a cup of boiled water. For better results drink two liters of water through the day.You may mix with your favorite hot drink, if desired or alternatively you may wish to add some, honey, sugar, or even a squeeze of lemon to taste. Not to be taken with fizzy drinks.This is a weight loss solution as part of healthy calorie controlled diet. An exercise plan is also recommended. Paiyouji Plus should not be taken as a substitute to a healthy varied diet.PrecautionAlways consult your doctor before starting any diet plans.Unsuitable for pregnant, breastfeeding women. If you are taking any medication, consult your doctor before use.If you experience any unexpected adverse effects stop using immediately and consult your doctor.Do not take Paiyouji Plus if you suffer from any heart, circulatory or respiratory conditions.Keep out of reach of children. |
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20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs $7.99 Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, the tea shrub….Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs—easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers: An A-Z listing of common ailments followed by the teas best used to treat them Instructions on how to create your own medicinal kitchen Advice on creating your own tea blends Descriptions of the top 100 herbs and their secret healing properties And much, much more! |
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20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs $7.99 Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, the tea shrub….Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs—easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers: An A-Z listing of common ailments followed by the teas best used to treat them Instructions on how to create your own medicinal kitchen Advice on creating your own tea blends Descriptions of the top 100 herbs and their secret healing properties And much, much more! |
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52 Ways to a Healthy You $40.95 New – What is the one brain boosting fruit that crosses the blood brain barrier just like alcohol? ? A little cup will do you! What hot beverage is good for your heart, levels out blood sugar in diabetics, increases sex drive and more? ? A fabulous fat that will help you be less moody, lose weight, maintain balanced moods, increase focusing abilities and more? You bet! ? Which scent made people smarter while awake and asleep? ? What type of exercise will boost your youthful hormones? |
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7 Most Effective Ways to Jump-Start… $76.45 Discover the fabulous fat-blasting strategies that can help you shed pounds quickly and safely in 2 to 10 days! Juicing–Protein Diets– Water Fasting–The Cabbage Soup Diet– Monodieting–Grazing–The Raw Food Diet. Discover the Secrets of Safe, Quick (Sometimes Overnight!) Weight Loss Safe. Fast. Effective. Lose 2 to 14 pounds–and keep it off! Now you can win at weight loss! Whether you want to slim down for a special event or kick off a long-term diet plan, you’ll love these 7 fabulous fat-blasting strategies that can help you shed weight almost instantly. Containing over twenty different diets, this unique guide lets you choose the regimen that best fits your taste, temperament, and lifestyle. And since there are no special foods involved, no calorie counting, and sometimes even no cooking, these jump-start plans are easy to follow. So don’t wait. Learn the secrets behind The 7 Most Effective Ways to Jump-start Your Diet: Water fasting–benefits for both body and soul Protein diets–body chemistry changes that let you eat and eat Cabbage soup diet– the heart-healthy approach Juicing–detoxify and cleanse your system while you lose Raw food diets–boost immunity and bust fat Monodieting–the magic of eating only one food Grazing–the little bit that helps you lose a lot The Argentine diet–No-carb diet–3-day summer fruit diet– Baked potato diet–Grapefruit diet–Plus great recipes and information on supplements, smart eating–And more! From the Paperback edition. |
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A Year of Health Hints: 365 Practical Ways to Feel Better and Live Longer $0.99 Used – Written in an easy-to-read, tip-a-day format. It offers stay-healthy ideas on such diverse topics as how to lose weight, manage stress, prevent home accidents, exercise wise, travel safely and have a happier, healthier sex life. Helps readers make their health last a lifetime. |
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A Year of Health Hints: 365 Practical Ways to Feel Better and Live Longer $1.04 Used – Written in an easy-to-read, tip-a-day format. It offers stay-healthy ideas on such diverse topics as how to lose weight, manage stress, prevent home accidents, exercise wise, travel safely and have a happier, healthier sex life. Helps readers make their health last a lifetime. |
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All the Math You’ll Ever Need $16.95 A sharp mind, like a healthy body, is subject to the same rule of nature: Use it or lose it.Need a calculator just to work out a 15 percent service charge? Not exactly sure how to get the calculator to give you the figure you need? Turn to this revised and updated edition of All the Math You’ll Ever Need, the friendliest, funniest, and easiest workout program around.In no time, you’ll have total command of all the powerful mathematical tools needed to make numbers work for you. In a dollars-and-cents, bottom-line world, where numbers influence everything, none of us can afford to let our math skills atrophy. This step-by-step personal math trainer:Refreshes practical math skills for your personal and professional needs, with examples based on everyday situations.Offers straightforward techniques for working with decimals and fractions.Demonstrates simple ways to figure discounts, calculate mortgage interest rates, and work out time, rate, and distance problems.Contains no complex formulas and no unnecessary technical terms. |
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All the Math You’ll Ever Need $0.99 A sharp mind, like a healthy body, is subject to the same rule of nature: Use it or lose it.Need a calculator just to work out a 15 percent service charge? Not exactly sure how to get the calculator to give you the figure you need? Turn to this revised and updated edition of All the Math You’ll Ever Need, the friendliest, funniest, and easiest workout program around.In no time, you’ll have total command of all the powerful mathematical tools needed to make numbers work for you. In a dollars-and-cents, bottom-line world, where numbers influence everything, none of us can afford to let our math skills atrophy. This step-by-step personal math trainer:Refreshes practical math skills for your personal and professional needs, with examples based on everyday situations.Offers straightforward techniques for working with decimals and fractions.Demonstrates simple ways to figure discounts, calculate mortgage interest rates, and work out time, rate, and distance problems.Contains no complex formulas and no unnecessary technical terms. |
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American Babies: Their Life and Times in the 20th Century [Growing up: History of Children and Youth Series] $40 The focus of this book is the journey babies have made over the past century. The rise of the middle class in America dictated major changes in the ways babies were fed, cared for, and raised. Social programs focused on improving water and sanitation programs for all, which led directly to decreased infection among infants and improved morbidity and mortality rates. Other programs also focused attention on babies. Advances in medicine allowed infants to be immunized against once-deadly and disabling diseases and to survive congenital defects, premature birth, and infectious disease. Physicians helped infertile couples conceive and carry a baby to term. Prenatal care helped mothers give birth to a healthy baby. Early intervention services gave infants an advantage as they faced growing up in the modern era. Today, most American babies are better off than they were in 1901. Overall they are bigger, healthier, and much more likely to survive the first year. But challenges remain. By reviewing the events of the past century, Reedy hopes we can make even more of a difference in the lives of American babies in the century to come.In 1900, most babies were born at home. Infant mortality was high and most families could expect to lose one or more of their babies within the first year of life. A family was expected to have babies, and they were certainly wanted in most situations, however, they did not generally receive the attention they do today. In the early years of the 21st century, the birth of a baby is a time of joy for most parents and extended families. Birth occurs most often in a hospital delivery room with the father and sometimes other family members present. While the infant mortality rate in the United States still lags behind many other developed countries, it has significantly improved over the past century, and infant death is not a family expectation.The main focus of this book is the journey babies have made over the past century. The |
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American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $1.66 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won’t even feel deprived!You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. |
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Body Building Techniques $1.99 Ebook Sample Content PreviewPrinciples of BodybuildingMany people misunderstand the purpose of or principle behind bodybuilding. It’s much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our overall shape, we need to perform certain bodybuilding activities.However, often bodybuilding by itself may not be enough; we may also need to enroll in some sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to get on the right bodybuilding program and achieve the body of your dreams.Diet and ExerciseDiet and exercise usually go side by side and are both the major components behind successful bodybuilding. When you start a rigorous schedule of bodybuilding routines, your body becomes tired and needs to be replenished. The only way it can be properly replenished is by a well balanced nutritional diet. Without a healthy diet, any muscle mass you have achieved, you will soon lose. A healthy diet will consist of all the necessary nutrients including protein, carbohydrates and even essential fats.Know your Initial Body Size and WeightBefore you begin your bodybuilding, take measurements of all your body parts including waist, chest, hips, forearms, upper arms, calves, thighs, etc. Knowing what your beginning measurements are is the best way to monitor your progress. Just knowing your weight is not enough because you may be building muscle without actually losing weight. Muscle ways more than fat so don’t be surprised if you’re not losing weight. You may still be increasing your muscle size.. Table Of ContentsPrinciples of Bodybuilding 3Major Reasons Why Bodybuilders Fail to Meet Their Goals 4Diet and Exercise Work in Tandem for Body Building 4Ten Mistakes That Can Hurt Your Bodybuilding Progress |
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Break Free: The Road Map to Building a Healthy Lifestyle & Breaking Bad Habits $16.32 New – Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your “weight-losswheels”? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear!FACT: Just over 98% of people who try to lose weight the “over night” waywill end up failingFACT: Most diets fail be |
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Break Free: The Road Map to Building a Healthy Lifestyle & Breaking Bad Habits $16.87 Used – Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your “weight-losswheels”? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear!FACT: Just over 98% of people who try to lose weight the “over night” waywill end up failingFACT: Most diets fail b |
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Break Free: The Road Map to Building a Healthy Lifestyle & Breaking Bad Habits $17.24 Get ready to experience an innovative look at building a healthy lifestyle,and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your “weight-losswheels”? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear!FACT: Just over 98% of people who try to lose weight the “over night” way will end up failingFACT: Most diets fail because they’re too complicated, too much effort, and are too intrusive on your lifeFACT: Without breaking bad habits, you have relatively no chance at success in your weight loss journey Inside you’ll find:• Nude celebrity photos! (Not true, but this is ALMOST as entertaining…)• The formula for burning calories WITHOUT a gym pass, or being an inconvenience• Lazy lifestyle lessons, and the “secret ingredients” to beating social pressures and temptation• The 3 most powerful factors to losing weight and joining the 2% of people that keep it off for good!• How to break your current bad habits, and why you’re guaranteed to fail at any system you try if you don’t• And much, much more… |
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Bridal Bootcamp $5.83 New – Brides-to-be get a crash course on how to focus on healthy ways to lose weight and tone up, not just for the big day but for the happily-ever-after, as well. |
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Brush Your Teeth! And Other Simple Ways To Stay Young And Healthy $16.95 It has probably been some time since your mom last reminded you to brush your teeth or wash your hands. Yet, that advice was priceless then and even more valuable now!These days, we are constantly reminded of threats to our health and the well-being of our children. They include preservatives, artificial additives, air and water pollution and drug resistant viruses, just to name a few.Thanks to advances in technology, more information than ever is available to us, but with so many sources offering advice, it often leads to confusing and contradictory suggestions about maintaining optimum health. As a result, it is easy to lose track of what the real perils are. For example:Which is the best way to prevent colds and flu:Washing your hands or taking vitamin C?Which is the best way a pregnant woman can avoid having a low birth weight infant:Eating all natural foods or brushing her teeth?Which is more likely to kill you:A diet high in ¿natural¿ fats or a diet high in additives?The answers to these questions may really surprise you.That¿s because the American public has been misdirected. We have substituted myths, snake oil and false advertising for basic good sense and physical hygiene. This book is a refreshing and easy-to-use guide for being naturally healthy and happy again. |
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Brush Your Teeth! And Other Simple Ways To Stay Young And Healthy $36.95 It has probably been some time since your mom last reminded you to brush your teeth or wash your hands. Yet, that advice was priceless then and even more valuable now!These days, we are constantly reminded of threats to our health and the well-being of our children. They include preservatives, artificial additives, air and water pollution and drug resistant viruses, just to name a few.Thanks to advances in technology, more information than ever is available to us, but with so many sources offering advice, it often leads to confusing and contradictory suggestions about maintaining optimum health. As a result, it is easy to lose track of what the real perils are. For example:Which is the best way to prevent colds and flu:Washing your hands or taking vitamin C?Which is the best way a pregnant woman can avoid having a low birth weight infant:Eating all natural foods or brushing her teeth?Which is more likely to kill you:A diet high in “natural” fats or a diet high in additives?The answers to these questions may really surprise you.That’s because the American public has been misdirected. We have substituted myths, snake oil and false advertising for basic good sense and physical hygiene. This book is a refreshing and easy-to-use guide for being naturally healthy and happy again. |
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Buff Dad: The 4-Week Fitness Game Plan for Real Guys $16.95 Before: From Puffy Dad After: To Buff DaddyYour Saturday workouts at the gym have been replaced by Saturday Little League games; your morning run has become running out the door to make the daycare drop-off; and your romantic (and healthy) sushi night has become family pizza with a side of crayons. While being a dad changes your life for the better in so many ways, it can also be detrimental to your waistline…and your overall health.Enter Mike Levinson, a nutritionist and trainer to many star athletes, who put on fifty pounds after his wife had their first child. Taking his years of experience—from inside training camps and test kitchens—he developed the Buff Dad Program, transforming his middle-age spread to six-pack abs and helping many other dads like him lose weight, tone up, and improve their health and energy levels—usually in less than 28 days. In this, the first program tailored with dads in mind, Levinson gives men the four-week game plan to get it done. The secret? Testosterone, a key fuel that boosts your body’s ability to lose weight and build muscle naturally, yet something that is woefully deficient in most men’s diets today. The Buff Dad program shows you how to incorporate testosterone ‘powerfoods’ into your meals to help you take the weight off. By combining this tasty and realistic nutritional plan with the Buff Dad Workout Blitz–targeted exercises just three times a week–you will be on your way to being the Buff Dad you want to be, and your family needs you to be. |
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Buff Dad: The 4-Week Fitness Game Plan for real Guys $16.95 Before: From Puffy Dad After: To Buff DaddyYour Saturday workouts at the gym have been replaced by Saturday Little League games; your morning run has become running out the door to make the daycare drop-off; and your romantic (and healthy) sushi night has become family pizza with a side of crayons. While being a dad changes your life for the better in so many ways, it can also be detrimental to your waistline…and your overall health.Enter Mike Levinson, a nutritionist and trainer to many star athletes, who put on fifty pounds after his wife had their first child. Taking his years of experience—from inside training camps and test kitchens—he developed the Buff Dad Program, transforming his middle-age spread to six-pack abs and helping many other dads like him lose weight, tone up, and improve their health and energy levels—usually in less than 28 days. In this, the first program tailored with dads in mind, Levinson gives men the four-week game plan to get it done. The secret? Testosterone, a key fuel that boosts your body’s ability to lose weight and build muscle naturally, yet something that is woefully deficient in most men’s diets today. The Buff Dad program shows you how to incorporate testosterone ‘powerfoods’ into your meals to help you take the weight off. By combining this tasty and realistic nutritional plan with the Buff Dad Workout Blitz–targeted exercises just three times a week–you will be on your way to being the Buff Dad you want to be, and your family needs you to be. |
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Cardiac Wellness: Nine Steps to a Healthy Heart $49.59 New – You are at risk for heart disease or concerned your heart condition might worsen. Your doctor urges you to change your lifestyle – exercise more, stop smoking, lose weight, smell the roses. You follow this advice for a while. But soon, you’re back to your same old ways. Experts say that there is less than a one in ten chance that you will stick to a heart healthy lifestyle, even when your life depends upon it. You need a way to reverse these odds – an insurance policy for your heart. Dr De |
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Cardiac Wellness: Nine Steps to a Healthy Heart $52.29 Used – You are at risk for heart disease or concerned your heart condition might worsen. Your doctor urges you to change your lifestyle – exercise more, stop smoking, lose weight, smell the roses. You follow this advice for a while. But soon, you’re back to your same old ways. Experts say that there is less than a one in ten chance that you will stick to a heart healthy lifestyle, even when your life depends upon it. You need a way to reverse these odds – an insurance policy for your heart. Dr D |
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Cook This, Not That! Kitchen Survival Guide $19.99 Did you know the average dinner from a chain restaurant contains more than 1,200 calories and costs nearly $35 a person? Few people understand the perils of eating out better than the authors of Eat This, Not That!, and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they re back with the best cash-saving weight loss weapon of all: a book fi lled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again. The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favorite restaurant foods at a fraction of the price and the caloric impact. Features include: healthy recipes for 100 of the country s most indulgent dishes, from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas to the 200-Calorie Hot Fudge Sundae dozens of strategies for cutting calories and saving cash while stocking your pantry chapters filled with life-changing cooking tips and sidebars like 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, and the Ultimate Sandwich Matrix |
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Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration $26.5 “This book is extremely useful for a broad range of readers. This book reflects the extensive scientific and clinical expertise of the authors and is compelling reading for anyone interested in addictive behaviors. It is one of the rare books that from page one immediately engrosses, educates and broadens your perspective.” -Alex Blaszczynski, The University of Sydney, International Journal of Mental Health Addiction“Psychologist Harvey Milkman and chemist Stanley Sunderwirth explore why our relentless search for pleasure sometimes leads to dangerous addictions and show us healthy ways to achieve happiness.” -SCIENTIFIC AMERICAN MIND“Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading.”-Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance “Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It’s quite a trip.”-G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures-cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental |
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Death of a Parent $24.99 In the midst of the busiest years of our lives and careers, just as many of us are beginning to confront our own aging, we are likely to lose a parent–and as commonplace, even expected, as any such event may be, the reperscussions can be dramatic. This book sets out in clear and comprehensive terms what the death of a parent means to most adults–how it in fact functions as a turning point in our emotional, social, and personal lives. Drawing on her own groundbreaking research, in-depth interviews, and data collected nationwide, Debra Umberson explores the social and psychological factors that determine how this important loss will affect us–as a personal crisis or an opportunity for healthy change. Her book shows how adults, far from the finished beings we are often assumed to be, can be profoundly transformed by the death of a parent–in beliefs, behavior, goals, sense of self–transformed in ways that will continue to affect us, for better or worse, for the rest of our lives. Debra Umberson is Professor and Chair of Sociology at the University of Texas at Austin. She is the only scholar to have published on the topic of parental death in adulthood using national data, and her resume includes 36 published articles and chapters in leading academic journals and books on family and health topics. Dr. Umberson has received many awards. She won an award for her research for Death of a Parent from FIRST Award from the National Institute on Aging. Umberson’s newest research, which is also sponsored by the National Institute of Aging, focuses on how marital quality changes over the life course. Umberson is currently serving as an elected officer of both the Mental Health Section and theMedical Sociology Section of the American Sociological Association (the national professional association of sociologists in the United States). She has served as deputy editor of the Journal of Health and Social Behavior and associate editor of the Journal of Family Issues. She is curr |
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Detoxify The Body – How To Detox The Quick & Easy Way At Home $5 Need to Detoxify?Discover The Secrets to Detox Your Body The Quick & Easy Way at Home!Too much partying got you feeling bad about yourself? Or perhaps you want to lose weight and have tried everything under the sun? Maybe you are just sick of all of the toxins that are in the air you breathe, the water you drink and the foods you eat. If so, then you need to do something about it. If you find yourself feeling bad about your health, there are ways that you can help your body right at home.There are many products on the market that promise to help you get yourself back together and on the right track to good health. But how do you know which products are right for you? And what if you do not have a lot of money to cleanse your body – are there ways that you can do so without paying a lot of money?It used to be that the only thing you could do was to see a doctor about a cleansing formula, or even check yourself into the hospital. But today, there are many options from which to choose when it comes to getting your body back on the right healthy track!More Options Than Ever!…What if someone were to tell you that there is a way that you can help make your body healthier by using home remedies or those that you can buy right over the counter? Would you believe it? Well, hang onto your hat because that information is right here! There is now a way that you can learn how to make your body healthy right at home!More Options Than Ever!…Unlike other books, this book does not promote one single way of detoxification. This is not some sales pitch, but a way to get you to get healthy with dozens of different options including those that you can make yourself right at home! These are medically proven and safe ways that you can detoxify your body right from the comfort of your own home and get rid of all of the impurities in your system. It is not a sales pitch to buy some product.This is |
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Dieting for Dummies $10.22 New – Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It’s just what you need to change the way you eat and say hello to a trim new you! Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What’s healthy to eat when dining out We |
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Diets Make You Fat $3.99 Have you ever dreamed of a weight loss program where you can eat as much as you want of all those things that you crave and still lose excess body fat? This dream program is now yours.No magical remedies are promised. There are no miraculous pills or special dishes. You will be working with the food that is already on your table, but with a new perspective based on solid scientific evidence.You will lose fat because of what you eat and not because of what you limit. You will discover through personal experience that there is no need to reduce calories or limit any food group to eliminate excess body fat.You will learn how easy it is to prepare a nutritious, healthy and filling menu while adding ANYTHING that you crave. Even more important, you will learn to think, feel and act in a different way around food.The book is divided into four parts.The first part explains why traditional diets are useless for long term weight loss, and how they may even worsen the problem.The second part presents a general outline of proven ways to permanently lose excess fat.The third part introduces the Bolio System which will not only help you nourish your body and lose excess fat; it will also reshape you to express your maximum genetic potential.The last part answers frequent questions made by my patients in relationship to the Bolio System.The philosophy of this program is the following: It is not what you eat in excess but what you are lacking in your daily menu that ruins your perfect metabolic balance and favors accumulation of excess body fat. |
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Diets Make You Fat $22.99 Have you ever dreamed of a weight loss program where you can eat as much as you want of all those things that you crave and still lose excess body fat? This dream program is now yours.No magical remedies are promised. There are no miraculous pills or special dishes. You will be working with the food that is already on your table, but with a new perspective based on solid scientific evidence.You will lose fat because of what you eat and not because of what you limit. You will discover through personal experience that there is no need to reduce calories or limit any food group to eliminate excess body fat.You will learn how easy it is to prepare a nutritious, healthy and filling menu while adding ANYTHING that you crave. Even more important, you will learn to think, feel and act in a different way around food.The book is divided into four parts.The first part explains why traditional diets are useless for long term weight loss, and how they may even worsen the problem.The second part presents a general outline of proven ways to permanently lose excess fat.The third part introduces the Bolio System which will not only help you nourish your body and lose excess fat; it will also reshape you to express your maximum genetic potential.The last part answers frequent questions made by my patients in relationship to the Bolio System.The philosophy of this program is the following: It is not what you eat in excess but what you are lacking in your daily menu that ruins your perfect metabolic balance and favors accumulation of excess body fat. |
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Discover How to Improve Yourself and Live a Healthy Lifestyle $2.99 Do you want to know how to live a healthy lifestyle? Are you looking for some healthy lifestyle tips? Do you finally want to start living a healthy lifestyle? Well, you have come to the right place!Whether it involves healthy lifestyle habits or investigating healthy lifestyle choices, we can be your one stop reference for healthy lifestyle changes.Once you have your copy of “Discover How to Improve Yourself and Live a Healthy Lifestyle” you have access to a powerful healthy lifestyle guide to dispense all of the necessary healthy lifestyle advice needed to turn your life around and begin living the healthy lifestyle you have always wanted to live.This is one of THE best healthy lifestyle books on the market today, chock full of healthy lifestyle facts and tips to get you into the best health of your life. In no time at all you will begin to realize the many healthy lifestyle benefits that come from living a healthy lifestyle.You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. The secret to achieving happiness and a healthier you is when you are balanced in a physical, mental and spiritual lifestyle. When we are healthy, we are happier and can reach success more easily in life.Here are some ways you can bring back harmony and balance to your life found in “Discover How to Improve Yourself and Live a Healthy Lifestyle”:•12 Tips for better health•Look Good, Feel Better•The Importance of Maintaining a Healthy Weight•Lowering your cholesterol•Why Weight Watchers Doesn’t Work•Drop and Give Me 10! Ways to Lose 10 Lbs.•Using Your Weight Loss Plan to Help Others•Be Active to Maintain Health•Walking Your Way to a Healthier You•Running for Success•Cycling Your Way |
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Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works $0.99 Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student—a complete lifestyle guide to eating well and staying fit.Like many girls, Daphne Oz struggled with her weight as a teenager and couldn’t stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can.Daphne’s 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit.The Dorm Room Diet is a winning combination of the author’s personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in college—and for life.Daphne Oz’s 8-step program for looking good, feeling great, and keeping fit in college:Step 1: Get Inspired Step 2: Get Informed: The Frosh 15Step 3: Get Started: Healthy Eating 101Step 4: Get a Grip: Where and How to Eat Responsibly |
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Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection $26 From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, I don t want to be a widow at forty-five, and ashamed of a middle-aged body best described as a python that swallowed a goat, A.J. Jacobs felt compelled to change his ways and get healthy. And he didn t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body s many mysteries and the ultimate pursuit of health: a well-lived life. |
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Eat Often, Feel Great & Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar $16.31 Used – Sudden feelings of intense hunger or cravings can sabotage one’s willpower to lose excess weight. Dub, a clinical dietitian and nutrition consultant, recommends ways to time meals and snacks, choose low-calorie, high satiety foods, choose portions, and more to develop a healthy eating plan. |
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Eat Often, Feel Great & Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar $16.31 New – Sudden feelings of intense hunger or cravings can sabotage one’s willpower to lose excess weight. Dub, a clinical dietitian and nutrition consultant, recommends ways to time meals and snacks, choose low-calorie, high satiety foods, choose portions, and more to develop a healthy eating plan. |
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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers $14.95 The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:• vitamin and mineral recommendations from the frontlines of nutrition research• the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby• low-carb diets–good or bad for breastfeeding moms?• calcium–does it speed up weight loss?• whole grains–the best ways to integrate this ultimate energy food into your diet• nuts–high-protein food or fattening snack?• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years• sugar substitutes–which ones are best?PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience. |
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Exerpeutic Manual Treadmill $149.99 Exerpeutic 260 Manual Treadmill Treadmill fitness walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on a manual treadmill is one of the easiest and most effective ways to achieve a regimen of regular exercise. Fitness walking can help you lose body fat, tone muscles and is a great way to stay in shape. The Exerpeutic Manual Treadmill with Safety Handles and Pulse gives you benefits of minimal assembly out of the box, uses no electrical power and is maintenance free. Unlike most of other manual treadmills, the Exerpeutic manual starts at a low and efficient 9% incline level preventing strain on ankles and leg muscles as you begin walking. Features: EXTENDED WEIGHT CAPACITY: Tested up to 260lbs of user weight. FRAME: Steel Frame with powder coated finish. Wide side rails for safety. PULSE MONITOR: Heart pulse sensors allows the user to measure target heart rates zones and heart pulse levels SAFETY FEATURES: Extra long safety handles with foam grips are more than 2X the length of other typical manual treadmill handles, providing for walking security and preventing any loss of balance. You will never feel unsafe on this treadmill! ASSEMBLY: Some assembly required TRANSPORTATION WHEELS: Transportation wheels allow the treadmill to be moved easily from room to room. TREADMILL BELT SIZE: 41′L x 13″W STORAGE: Folds up easily for storage. FOLDED DIMENSIONS: 57″H x 23″W x 18″D COMPUTER: LCD display window features elapsed time, distance walked, calories burned, speed and heart rate monitoring. QUIETNESS: The precision balanced 7 lb flywheel provides quietness during operation. It will not interfere with watching TV or listening to music. WARRANTY: 1 Year Limited SET UP DIMENSIONS: 51″L x 26″W x 50″H SET UP WEIGHT: 30lbs |
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Get Healthy for Good: 52 Brilliant Ideas for Mind and Body Well-being $5.99 Used – “Get Healthy for Good” is the must-have companion for anyone who wishes they were in better shape, both inside and out. Author Kate Cook has compiled 52 brilliant and inspirational ideas for changing your lifestyle for the better without having to change your entire life. From ideas on ways to lose weight to tips on eating more healthily, via advice on common health complaints and methods for busting everyday stresses, Kate has it all covered. “Get Healthy for Good” will help readers make |
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Give Me, Get Me, Buy Me!: Preventing or Reversing Entitlement in Your Child’s Attitude $14.95 Say No. Set Limits. Stop Bratty Behavior in Its Tracks.It’s easy to fall into the ‘entitlement trap.’ You may find yourself so involved with your child’s happiness that you lose sight of what your child really needs to make him or her a self-sufficient, well-balanced human being. Parenting expert and bestselling author Donna Corwin knows what that feels like—because she’s been there herself. After years of struggling to give her daughter whatever she wanted, Corwin realized that instead of boosting her child’s self-confidence and making her happy, her daughter was actually less equipped to handle adversity, exercise patience, or develop healthy life skills.Corwin soon realized that this needed to change and set about reversing the negative behaviors, and she did so with great success! Now in Give Me, Get Me, Buy Me, she gives you the means to do the same, with:• Self-evaluation tools to organize parenting priorities, set limits, and reward good behavior in a healthy way• Insightful case studies of parenting styles that create ‘entitled’ behavior, as well as ways to break the cycle• Compassionate guidance that allows you to evaluate your relationships with your parents and understand how they influence your parenting style• Ways to filter the negative messages that bombard your children from TV, the web, and peer pressure• Methods for creating a balanced family dialogue and for promoting core values regarding finances, chores, and manners It’s never too late to begin creating the positive habits and behaviors that will give you back parental control. With Corwin’s help, you’ll soon be able to set consistent limits, build honest communication, and share the kind of love that will build your child’s character and create a peaceful and stable home life. |
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Give Me, Get Me, Buy Me!: Preventing or Reversing Entitlement in Your Child’s Attitude $14.95 Say No. Set Limits. Stop Bratty Behavior in Its Tracks.It’s easy to fall into the ‘entitlement trap.’ You may find yourself so involved with your child’s happiness that you lose sight of what your child really needs to make him or her a self-sufficient, well-balanced human being. Parenting expert and bestselling author Donna Corwin knows what that feels like—because she’s been there herself. After years of struggling to give her daughter whatever she wanted, Corwin realized that instead of boosting her child’s self-confidence and making her happy, her daughter was actually less equipped to handle adversity, exercise patience, or develop healthy life skills.Corwin soon realized that this needed to change and set about reversing the negative behaviors, and she did so with great success! Now in Give Me, Get Me, Buy Me, she gives you the means to do the same, with:• Self-evaluation tools to organize parenting priorities, set limits, and reward good behavior in a healthy way• Insightful case studies of parenting styles that create ‘entitled’ behavior, as well as ways to break the cycle• Compassionate guidance that allows you to evaluate your relationships with your parents and understand how they influence your parenting style• Ways to filter the negative messages that bombard your children from TV, the web, and peer pressure• Methods for creating a balanced family dialogue and for promoting core values regarding finances, chores, and manners It’s never too late to begin creating the positive habits and behaviors that will give you back parental control. With Corwin’s help, you’ll soon be able to set consistent limits, build honest communication, and share the kind of love that will build your child’s character and create a peaceful and stable home life. |
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God’s Best for Your Life $9.99 God’s Best for Your Life draws on lessons learned in the book of Ruth to show readers why choosing what seems good in may cause them to miss God’s best. First Place 4 Health participants will be challenged to ask God to give them a desire for His best in every area of their lives—from day-to-day circumstances to personal relationships and, ultimately, to spiritual maturity. The roller-coaster ride up and down the scales is about to end. When readers open their hearts to God’s will for their lives, they’ll be blessed in ways they never imagined!  All-new and easy to use, each First Place 4 Health Bible study contains 12 weeks of daily study to help members and participants to put Christ in first place. Based on proven techniques and more than 25 years of experience, First Place 4 Health is the most complete Christ-centered healthy living program available, and it has helped thousands of members create balance in the four core areas of their lives: emotional, spiritual, mental and physical. The results? Weight loss and total health from the inside out!  First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically. |
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God’s Best for Your Life $19.99 God’s Best for Your Life draws on lessons learned in the book of Ruth to show readers why choosing what seems good in may cause them to miss God’s best. First Place 4 Health participants will be challenged to ask God to give them a desire for His best in every area of their lives—from day-to-day circumstances to personal relationships and, ultimately, to spiritual maturity. The roller-coaster ride up and down the scales is about to end. When readers open their hearts to God’s will for their lives, they’ll be blessed in ways they never imagined!  All-new and easy to use, each First Place 4 Health Bible study contains 12 weeks of daily study to help members and participants to put Christ in first place. Based on proven techniques and more than 25 years of experience, First Place 4 Health is the most complete Christ-centered healthy living program available, and it has helped thousands of members create balance in the four core areas of their lives: emotional, spiritual, mental and physical. The results? Weight loss and total health from the inside out!  First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically. |
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Going Bridal $14.95 Why let the stress of wedding planning make you lose your sense of humor . . . or your mind?When a typically savvy woman starts to feel like wedding planning is making her cuckoo, she’s obviously . . . Going Bridal! In these pages journalist Li Robbins, who coined the term, takes a wise and witty look at the emotional overload that surrounds wedding planning and suggests healthy ways to get from “Yes!” to “I do!”Filled with helpful, humorous stories from women who have experienced Going Bridal firsthand, this fun, chatty survival guide puts it all in perspective. Brides will learn how to identify triggers, recognize the symptoms, and successfully treat this prewedding syndrome. Grooms will get a bride’s eye view of the pressures facing their betrothed.Discover strategies other brides have used to keep their cool even when: Your mother seems to think it’s her wedding Your former friend from kindergarten just can’t understand why she’s not a bridesmaid Aunt Esmeralda bluntly announces, “Never thought you’d marry him.” Coworkers offer unsolicited advice on everything from your venue to your vows Your caterer thinks vegetarian means chicken instead of beef Your fiancé’s concept of wedding planning is repeating, “Whatever-you-want-is-fine-as-long-as-it-doesn’t-cost-over-five-hundred-dollars”This unique bridal guide focuses on the real secret to a successful wedding day—a sane and centered bride. Learn how to manage your Going Bridal tendencies from brides who’ve galloped down the bridal path . . . and lived to tell the tale.Li Robbins is a freelance writer and radio producer who lives in Toronto. She enjoyed every minute of her wedding day, without . . . Going Bridal! |
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Gum Disease $15.95 "Reversing Gum Disease Naturally presents techniques and information so that you can reverse already unhealthy states in your mouth or prevent the onset of gum disease. Sandra Senzon enhances patients’ oral health through traditional as well as holistic methods."––Barry Musikant, D.M.D."This book allows the patient to be an active participant along with healthcare professionals."––Jay P. Goldsmith, D.M.D."There is a ray of hope at the end of the tunnel for all those who suffer from gum disease. We ultimately don’t have to lose our natural teeth. Sandra Senzon shows us the many ways in which the mouth is connected to the body, and how, with the use of natural herbal products and proper mechanic techniques, you can reverse gum disease naturally."––Joseph P. Green, D.O.S.Gum disease is the #1 oral health issue for Americans today–and simply brushing and flossing are not enough to avoid it. In this unique book, registered dental hygienist Sandra Senzon reveals how you can prevent and reverse gum disease through natural treatments. You’ll get a new and broader understanding of your mouth as Senzon explains the causes of gum disease, along with the roles that stress, diet, and certain conditions such as diabetes can play in the onset of the disease. She shows you how to work with holistic products, set up an at-home hygiene center, and find the right professional to guide you in the natural reversal of gum disease. There’s even a section for parents on how to help children practice good oral hygiene. Packed with expert tips and motivational strategies, Reversing Gum Disease Naturally will enable you to keep your gums and your teeth healthy and strong. |
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Health, Fitness And Me $9.99 In all our lives fitness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. There are gimmicks like “the newest girdle” that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose help you improve on your eating habits and reduce your weight.I know some of you may be discouraged. There is a lot of negative in this world today. People are giving up in so many ways. People are losing focus and using excuses not to do things that they are capable of doing. Motivation has been changed to Apathy. Happiness has been changed to Sadness. Personal drive has been changed to laziness and lack of focus. Whereas we use to hold ourselves to a higher standard, we now settle for mediocrity at best.Stories such as Cancer Kills, Fighting for one life, Quitting when life gets hard, Why should you care, Stresses of life, Where does true happiness come from, A little walk in the woods and unconditional friendship should motivate you to try and make a difference in your own life and the lives of others.My hopes are that in this book, you can find the real truth that can bring you hope. I pull no punches in this book. I reveal many of the lies and gimmicks and give you the honest truth. In this book I also open my world to you so that you can see my struggles and how I am overcoming them. Read, enjoy and share it with your friends. May God bless you all. |
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Health, Fitness And Me $15.95 In all our lives fitness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. There are gimmicks like “the newest girdle” that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose help you improve on your eating habits and reduce your weight.I know some of you may be discouraged. There is a lot of negative in this world today. People are giving up in so many ways. People are losing focus and using excuses not to do things that they are capable of doing. Motivation has been changed to Apathy. Happiness has been changed to Sadness. Personal drive has been changed to laziness and lack of focus. Whereas we use to hold ourselves to a higher standard, we now settle for mediocrity at best.Stories such as Cancer Kills, Fighting for one life, Quitting when life gets hard, Why should you care, Stresses of life, Where does true happiness come from, A little walk in the woods and unconditional friendship should motivate you to try and make a difference in your own life and the lives of others.My hopes are that in this book, you can find the real truth that can bring you hope. I pull no punches in this book. I reveal many of the lies and gimmicks and give you the honest truth. In this book I also open my world to you so that you can see my struggles and how I am overcoming them. Read, enjoy and share it with your friends. May God bless you all. |
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Healthy Habits for a Fit Family $1.19 New – Simple, practical, and livable ways to lose fat and achieve lasting health and wellness as a family. |
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Healthy Habits for a Fit Family $5.99 Simple, practical, and livable ways to lose fat and achieve lasting health and wellness as a family. |
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Healthy Habits for a Fit Family $5.99 Simple, practical, and livable ways to lose fat and achieve lasting health and wellness as a family. |
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Healthy Habits for a Fit Family $5.99 The key to long-term health is to get the entire family involved. Dr. Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness as a family. Original. |
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Healthy Heart Handbook: How to Prevent and Reverse Heart Disease, Lower Your Risk of Heart Attack and Cancer, Reduce Stress, Lose Weight Without Hunger $10.45 New – The accumulation of Dr. Pinckney’s thorough research, this comprehensive cardiac care manual is a no-nonsense guide to preventing and reversing the nation’s #1 killer–heart disease. The book includes 52 easy-to-prepare, low-fat recipes, plus tips on reducing stress, losing weight without hunger, and ways to reduce the risk of heart attack and cancer. |
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Healthy Ways for Teens To Lose Weight! $4.88 Health Genie,NOOK Book (eBook), English-language edition,Pub by Charis Management Group,LLC |
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Healthy Weight Loss Guide: The Best Book Guide On How To Lose Weight With Smart Facts On Losing Weight Fast, Good Ways To Lose Weight, How To maintain A Healthy Diet Plus Tips On How To Lose Weight, Healthy Diet Plan For Weight Loss And A Lot More! $3.99 Westover,NOOK Book (eBook), English-language edition,Pub by Nancy D. Westover |
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If I Really Wanted to Lose Weight, I Would… $5.43 New – This compact resource helps readers to make a plan and firmly establish new, healthy ways of thinking and living that keep the weight off. |
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Inner Health, Outer Beauty $17.87 An informative guide that motivates women to hit the gym and decline that second helping of dessert—whether their motivation is being healthy, or just looking good Everyone has heard the message that they should focus on their arteries and blood sugar levels rather than their silhouette—but what they really want is a plan for keeping the weight off and looking radiant at all times. Nutritionist Joanna McMillan Price knows that appearance is inextricably bound up with physical well-being. The best way to lose weight permanently and develop that attractive joie-de-vivre is to smarten up your habits and live well. In this life-changing book she presents new ways of thinking about food and activity that are easily adaptable into any number of lifestyles and really work. Inner Health, Outer Beauty is a gorgeous and inspiring book for women. In addition to diet, it looks at the full spectrum of food-related factors: appetite, emotional eating and self-sabotage; finding pleasure in food; movement, motivation and activity; planning ahead and lots of divine, contemporary recipes. And it has the hip look and feel to make it an irresistible, pick-me-up publication. |
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Losing It $1.4 From The Publisher: We all knew and loved Valerie Bertinelli as the girl next door cutie, Barbara Cooper, in the hit TV show One Day at a Time. Now she is the divorced mother of a teenager and is conducting a very public — and already successful — campaign to lose weight as a spokesperson for Jenny Craig. Losing It is Bertinelli’s frank motivational story — from her complicated family life to her struggles to maintain a healthy self-image while coping with celebrity, her tumultuous 20-year marriage to rock star Eddie Van Halen, and her difficulties with depression. She takes us behind the scenes in her acting career and marriage, recalling the stress and concerns of being a rock star’s wife, the joys of motherhood, her lifelong battle with weight, and her determination to let herself feel loved again. With courage and candor, humor and emotion, Bertinelli shares her fears and insecurities in ways that will appeal to the hundreds of thousands of women who face these same issues every day. About The Author: During her nine-year (1975-1984) tenure as Barbara Cooper on TV’s One Day at a Time, Valerie Bertinelli grew from a chubby, awkward 15-year-old with only a smattering of bit-part credits into a polished actress and bona fide sex symbol. When Bertinelli married her One Day co-star Boyd Gaines in a 1982 episode, the ratings went through the roof, while many a male viewer’s heart sank. One year earlier, Bertinelli had been a bride for real; her marriage to rock star Eddie Van Halen was kept under wraps by the series’ producers for fear of damaging the actress’ Little Miss Perfect image. Bertinelli’s son by Van Halen was named Wolfgang, as in Mozart. While still a One Day regular, Bertinelli made the first of many TV-movie starring appearances in 1979’s Young Love, First Love; later small-screen projects — most of them packaged by Bertinelli’s own production company, Bertinelli Inc. |
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Low Fat Ways to Lose Weight $4.99 New – Lose weight without sacrificing food that looks and tastes delicious! This fabulous book presents a variety of over 55 low-fat menus and over 30 recipes for guilt-free snacks. All recipes are low in fat and calories and have been kitchen-tested by home economists and analyzed by registered dieticians to help readers lose weight in a healthy, sensible manner. 55+ full-color photos. |
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Low-Carb Comfort Food Cookbook $5.99 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and |
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Low-Carb Comfort Food Cookbook $0.01 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and |
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Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health $18.95 First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert, Byron Richards analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health. |
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Natural Detox $1.99 Need to Detoxify? Discover The Secrets to Detox Your Body the Quick, Easy andNatural Way at Home! Dear Friend,Too much partying got you feeling bad about yourself? Or perhaps you want to lose weight and have tried everything under the sun? Maybe you are just sick of all of the toxins that are in the air you breathe, the water you drink and the foods you eat. If so, then you need to do something about it. If you find yourself feeling bad about your health, there are ways that you can help your body right at home.There are many products on the market that promise to help you get yourself back together and on the right track to good health. But how do you know which products are right for you? And what if you do not have a lot of money to cleanse your body – are there ways that you can do so without paying a lot of money?It used to be that the only thing you could do was to see a doctor about a cleansing formula, or even check yourself into the hospital. But today, there are many options from which to choose when it comes to getting your body back on the right healthy track!More Options Than Ever!What if someone were to tell you that there is a way that you can help make your body healthier by using home remedies or those that you can buy right over the counter? Would you believe it? Well, hang onto your hat because that information is right here! There is now a way that you can learn how to make your body healthy right at home! Unlike other books, this book does not promote one single way of detoxification. This is not some sales pitch, but a way to get you to get healthy with dozens of different options including those that you can make yourself right at home! These are medically proven and safe ways that you can detoxify your body right from the comfort of your own home and get rid of all of the impurities in your system. It is not a sales |
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Nature’s Secret Caffeine-Free Natural Weight Loss, Tablets 88 ea $12.55 Dietary Supplement Caffeine-Free Natural Weight Lossand Contains:BurnMore Stimulates Metabolism* (44 Tablets)CraveLess Powerful Diet Blend* (44 Tablets)2-Part Jitter-Free Weight Loss Support Program. . . The Healthy Way to Lose Weight, Without Stimulants*+Free Bonus Product – Includes 2 Wellness CDs!Caffeine-Free Natural Weight Loss contains a blend of nutrients to support an efficient metabolism without artificial stimulants. * When combined with a health diet and exercise plan, this product can assist you in meeting your weight loss goals. *+This nutritional support formula is an innovative product in two very important ways. First, it contains no caffeine or jittery stimulants of any kind. Second, the powerful herbs and botanicals are divided into two products. The first is called BurnMore and the other is called CraveLess. Part 1: BurnMore BurnMore is a formula that supports your metabolism without any stimulants such as ephedra, guarana or caffeine. * Some studies suggest stimulants can stress your body, exhaust adrenal glands and cause fatigue. Part 2: CraveLess CraveLess is formulated with a powerful herbal blend to enhance the digestive process and enhance the digestive process and enhance exercise endurance. * CraveLess contains Triphala, a blend of three botanicals with a long history of use to support digestive function. *Who is Nature’s Secret?At Nature’s Secret we believe that total body wellness is the key to overall health. The conventional approach to health sees the body as a set of separate parts, each needing their own separate treatments. Take a look at the way our medical system is organized – from cardiologists to dermatologists, we have a doctor for nearly every body part. But nature has a well-kept secret. . . there is no separation between any of our systems. They are all intricately connected in a brilliant dance only nature could orchestrate. At Nature’s Secret, we develop our products using this whole-body philosophy. We understa |
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever $4.06 From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives. |
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever $10.99 From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives. |
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Packing On The Muscle: Body Building Manual $1.99 Explode Your Physique In a Matter of Minutes a Day Without The Use of Drugs or SURGERY!”Learn the secrets in using your own body weight and the law of gravity to INCREASE your muscle mass as you strip away the unwanted fat..Dear Future Exploding Body Builder,Size really is everything.If you look weak, you’re seen as weak. If you look big and swoll as a house, well, people know better than to mess with you. Much like 33% of the American population, you have loose flabs everywhere thanks to a lot of fast food. Your pants are probably screaming to let it loose. If you listen hard enough, you can hear it sigh of relief.It may come off as a joke, but it really isn’t. Being overweight is a very serious matter. Fortunately, there are many alternate ways to get that special body you want. But don’t jump to conclusions, you can’t surgically put a six pack in your body… well, at least not a real one.You probably didn’t know this, but everyone has a six-pack (or more), it’s just hidden underneath a huge layer of fat… sometimes referred to as tires. Don’t you hate it when others refer to it as that? It’s embarassing and humiliating. If it bothers you, you have 2 choices:1) Ignore them and pretend it doesn’t hurt your feelings.2) Do something about it and get rid of the excess weight.There’s really only one healthy method to actually build your muscles, lose weight, look good, feel great, and take on the world, but it will only come through perseverance and hard work.You’re probably thinking, “Hard work? Let’s just skip to lypo.” You may as well get yourself a few hundred cans of ” Spray N Fit”. Seriously, how much do you think surgery really cost?Probably much more than you can afford!If you want to start getting in shape, it all starts with…The PERFECT |
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Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods – Instead of Starving Yourself $12.95 Unlike difficult and monotonous cleanses that go on forever and require practitioners to consume nothing but the same fruits or odd liquid concoctions, the programs in Raw Food Cleanse offer easy ways to reap the benefits of a cleansing diet with none of the dietary drawbacks. The author shows how replacing cooked and processed food with a variety of live, natural treats produces innumerable health benefits — weight loss, clear skin, boundless energy, and much more. But the idea is not to get the reader to go raw forever: Raw Food Cleanse presents fulfilling and delicious routines that rejuvenate the body and create a healthy and more slender physique in a matter of days — featured cleanse programs include a three-day energy boost, a seven-day rejuvenation, a 14-day deep detox, and a 28-day “total reset.” The author also includes over 75 tasty raw food recipes like her Mexican fiesta platter of jalapeño corn chips, spicy salsa, and creamy guacamole. |
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Reversing Gum Disease Naturally: A Holistic Home Care Program $15.95 "Reversing Gum Disease Naturally presents techniques and information so that you can reverse already unhealthy states in your mouth or prevent the onset of gum disease. Sandra Senzon enhances patients’ oral health through traditional as well as holistic methods."––Barry Musikant, D.M.D."This book allows the patient to be an active participant along with healthcare professionals."––Jay P. Goldsmith, D.M.D."There is a ray of hope at the end of the tunnel for all those who suffer from gum disease. We ultimately don’t have to lose our natural teeth. Sandra Senzon shows us the many ways in which the mouth is connected to the body, and how, with the use of natural herbal products and proper mechanic techniques, you can reverse gum disease naturally."––Joseph P. Green, D.O.S.Gum disease is the #1 oral health issue for Americans today–and simply brushing and flossing are not enough to avoid it. In this unique book, registered dental hygienist Sandra Senzon reveals how you can prevent and reverse gum disease through natural treatments. You’ll get a new and broader understanding of your mouth as Senzon explains the causes of gum disease, along with the roles that stress, diet, and certain conditions such as diabetes can play in the onset of the disease. She shows you how to work with holistic products, set up an at-home hygiene center, and find the right professional to guide you in the natural reversal of gum disease. There’s even a section for parents on how to help children practice good oral hygiene. Packed with expert tips and motivational strategies, Reversing Gum Disease Naturally will enable you to keep your gums and your teeth healthy and strong. |
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RopeSport: The Ultimate Jump Rope Workout $2.78 Get in shape with exercise that’s fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too!If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: Progresses from basic jumps, combinations, and workouts to intermediate and advanced routinesFeatures four complete, detailed workouts for each skill level Has more than a hundred photos that show you how it’s done, jump after jump Includes success stories from real people who love jumping ropeIs a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of BaywatchKeeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted JumpShares tips for a healthy lifestyle, effective training, and building athletic skillsYou’ll learn the techniques and get the tools to create your own RopeSport full-body workout program—one that you can vary any number of ways and do almost anywhere. |
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Sexy Forever: How to Fight Fat after Forty $15 What If Your Weight Wasn’t Your Fault?   If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.               Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.   Within the pages of Sexy Forever you will discover:   Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies.   A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds.   All-new delicious recipes, with menus for fabulous eating every day.   A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.   Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.   A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.   How to achieve natural hormonal balance: the missing ingredient |
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Sexy Forever: How to Fight Fat after Forty $25.99 What If Your Weight Wasn’t Your Fault?   If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.               Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.   Within the pages of Sexy Forever you will discover:   Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies.   A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds.   All-new delicious recipes, with menus for fabulous eating every day.   A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.   Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.   A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.   How to achieve natural hormonal balance: the missing ingredient |
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Sexy Forever: How to Fight Fat after Forty $11.99 What If Your Weight Wasn’t Your Fault?   If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.               Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.   Within the pages of Sexy Forever you will discover:   Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies.   A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds.   All-new delicious recipes, with menus for fabulous eating every day.   A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.   Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.   A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.   How to achieve natural hormonal balance: the missing ingredient |
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Slim to Win: Diet and Cookbook $24.78 New – This book helps readers be weight loss winners. Love your food but want to lose your excess weight? That’s easy with the help of this combined diet and cookbook, created to accompany the ITV series “Slim to Win” with Rosemary Conley. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eating |
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Slim to Win: Diet and Cookbook $5.98 New – This work helps you to be a weight loss winner. Love your food but want to lose your excess weight? That’s easy with the help of this combined diet and cookbook, created to accompany the “ITV” series “Slim to Win with Rosemary Conley”. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eati |
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Slim to Win: Diet and Cookbook $0.99 Used – This work helps you to be a weight loss winner. Love your food but want to lose your excess weight? That’s easy with the help of this combined diet and cookbook, created to accompany the “ITV” series “Slim to Win with Rosemary Conley”. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eat |
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Slim to Win: Diet and Cookbook $11.74 Used – This book helps readers be weight loss winners. Love your food but want to lose your excess weight? That’s easy with the help of this combined diet and cookbook, created to accompany the ITV series “Slim to Win” with Rosemary Conley. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eatin |
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Slimming Massage Slender Shaper Fitness Belt 220V $41.69 Specifications:Using this Fitness Belt, you can rapidly lose weight, and have general health careThis Fitness Belt can strengthen the body’s absorption of nutrients and the excretion of residuesElimination of muscle stiffness, but also can eliminate leg crampsThis Fitness Belt has the functions of dredging meridian, and promoting blood circulation, relaxing the muscles, relieving the pain caused by too much fatHeating function delights you with the warm comfort of heat therapy. Heat circulating around the essential points of contact helps improve blood circulation, chase away lactic acid and relieve muscles fatigueThis Fitness Belt has a manual mode with 5 variants of speed and intensityThe Slimming Massage Belt’s sleek remote control makes the control easy and simpleUse the Slimming Massage Belt while you read, do housework, etc. – exercise has never been easierBe it slimming, toning, massaging or merely helping you in digestion, this Fitness Belt is the absolute complement to your healthier way of lifeStimulates blood circulationThe heating function of the slimming belt also helps improving blood circulationThis Slimming Massage Belt is designed to provide maximum support comfort and body protection during weight trainingThis Fitness Belt helps relieving pain and tension in stiff muscles, returning you to a state of relaxation after a hard day’s workDetails:As you wear the oscillating massage belt, feel your muscles rhythmically flex and relax with revolutionary Super Power Osimotion. Perfectly balanced oscillating nodes energize and soothe muscle groups in your tummy, seat, thighs and other areas while you read, watch TV or relaxThe sleek remote control makes control easy and simple. Five ventilation outlets allow quick regulation of heat for optimal performance. Features a 10-minute auto timer. Includes a sleek remoteAfter a long day of work or exercise at the gym, oscillating massage belt can increases circulation, relieves muscle fatigue and releases stress… |
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Slimming Massage Slender Shaper Fitness Belt 220V $41.69 Specifications:Using this Fitness Belt, you can rapidly lose weight, and have general health careThis Fitness Belt can strengthen the body’s absorption of nutrients and the excretion of residuesElimination of muscle stiffness, but also can eliminate leg crampsThis Fitness Belt has the functions of dredging meridian, and promoting blood circulation, relaxing the muscles, relieving the pain caused by too much fatHeating function delights you with the warm comfort of heat therapy. Heat circulating around the essential points of contact helps improve blood circulation, chase away lactic acid and relieve muscles fatigueThis Fitness Belt has a manual mode with 5 variants of speed and intensityThe Slimming Massage Belt’s sleek remote control makes the control easy and simpleUse the Slimming Massage Belt while you read, do housework, etc. – exercise has never been easierBe it slimming, toning, massaging or merely helping you in digestion, this Fitness Belt is the absolute complement to your healthier way of lifeStimulates blood circulationThe heating function of the slimming belt also helps improving blood circulationThis Slimming Massage Belt is designed to provide maximum support comfort and body protection during weight trainingThis Fitness Belt helps relieving pain and tension in stiff muscles, returning you to a state of relaxation after a hard day’s workDetails:As you wear the oscillating massage belt, feel your muscles rhythmically flex and relax with revolutionary Super Power Osimotion. Perfectly balanced oscillating nodes energize and soothe muscle groups in your tummy, seat, thighs and other areas while you read, watch TV or relaxThe sleek remote control makes control easy and simple. Five ventilation outlets allow quick regulation of heat for optimal performance. Features a 10-minute auto timer. Includes a sleek remoteAfter a long day of work or exercise at the gym, oscillating massage belt can increases circulation, relieves muscle fatigue and releases stress… |
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Super Foods For Dummies $1.97 Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerfulTake a closer look — examine the unique properties of superfoods and the best ways to store and prepare themExplore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoodsLaunch your superfoods lifestyle — plan healthy meals you and your family will enjoyOpen the book and find:A nuts-and-bolts breakdown of each superfoodWays to incorporate superfoods into your everyday dietTips for saving money on superfoodsThe healthiest cooking methodsMore than 50 easy-to-prepare, tasty recipes — from breakfast to dessertThe top dietary supplementsHow to grow your own superfoods garden |
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Super Foods For Dummies $19.99 Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerfulTake a closer look — examine the unique properties of superfoods and the best ways to store and prepare themExplore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoodsLaunch your superfoods lifestyle — plan healthy meals you and your family will enjoyOpen the book and find:A nuts-and-bolts breakdown of each superfoodWays to incorporate superfoods into your everyday dietTips for saving money on superfoodsThe healthiest cooking methodsMore than 50 easy-to-prepare, tasty recipes — from breakfast to dessertThe top dietary supplementsHow to grow your own superfoods garden |
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Superfoods For Dummies $4.99 Take control with superfoods!Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you’ll get started eating right!Open the book and find:Ways to transform your dietEasy and delicious superfood recipesHow to prepare extremely healthy foodsWhy each superfood is superWays to control your weight with superfoods |
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TF1000 Walk to Fit Electric Treadmill $400.99 The Exerpeutic TF1000 Walk to Fitness Electric Treadmill is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on the Exerpeutic TF1000 is one of the easiest and most effective ways to achieve a regimen of regular exercise. Unlike outdoor walking, treadmill fitness walking has the benefits of shock absorption and the convenience of exercising in your own home, in front of a TV or just listening to your favorite music. Walk to Fitness can help you lose body fat, tone muscles and is a great way to stay in shape. As for assembly the Exerpeutic TF1000 is virtually assembled out of the box. Attach the computer and you are ready to go! So go ahead and try the Exerpeutic TF1000! It can take the punishment! The Exerpeutic TF1000 has been tested up to 400 lbs user weight, allowing you to walk your way to fitness at any age and body size. It comes with a 1.5 Horse Power High Torque Motor. The motor utilizes _Quite Drive |
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Teen Weight Watch: A Weight Loss Help For Teenagers Full Of Weight Loss Tips To Guide Them On Healthy Ways To Lose Weight & Keep A Fit Body All Their Life $3.99 The teenage years are that period of time where the young person is most vulnerable with anything relating to his physical appearance. This is why being overweight can be such a sensitive personal issue. The defects in physical looks can give rise to a complex set of emotional issues. Negative feelings can result to a low sense of self-worth, a lack of confidence, rebellion and other problems that may be just too strenuous for the youngster to cope with. Overweight and obesity is a growing problem among teens. In fact, the rate has escalated by over 10% in the last 20 years. What’s even more alarming are the effects of obesity and overweight if it continues into adulthood: type 2 diabetes, high blood pressure, kidney problems, high early death rate, and that’s just mentioning a few.While it is critical for the overweight teenager to lose the excess weight quickly, it is also important that he understands that weight management is about long-term success. He needs to realize that finding a healthy weight is not about reaching for the public ideal but about being at a weight that is right for his body type and lifestyle. This book is the teenager’s weight loss help to get him to lose weight the healthy way. |
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The 7 Most Effective Ways to Jump-Start Your Diet $0.99 New – Slow-starting diets can be discouraging because the results are not seen quickly enough. This exciting, authoritative guide is the perfect book for those who want to shed a few pounds within a few days, or those who want an inspirational precursor to a longer-lasting program. Readers learn about common, safe, and healthy ways to lose weight quickly. |
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The Beginner’s Guide to Natural Living: How to Cultivate a More Natural Lifestyle to Lose Weight, Prevent Degenerative Disease, Improve Your Energy an $17.95 With healthy lifestyles now becoming the focus of mainstream culture, this book is a timely reference guide that can help many people who are just beginning to explore ways tocare for their bodies and the earth. Information includes: – Water: advantages and disadvantages of treatment – Food: dangers in GMOs, additives, and irradiation – Supplements: what you need and don’t need – Detoxification: colon, parasite, lymph, and skin cleanses – Medicine: allopathic, natural healing systems & remedies This comprehensive book will help everyone make the transition to a healthier lifestyle. |
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The Beginner’s Guide to Natural Living: How to Cultivate a More Natural Lifestyle to Lose Weight, Prevent Degenerative Disease, Improve Your Energy and Attain Vibrant Health $7.91 Used – With healthy lifestyles now becoming the focus of mainstream culture, this book is a timely reference guide that can help many people who are just beginning to explore ways tocare for their bodies and the earth. Information includes: – Water: advantages and disadvantages of treatment – Food: dangers in GMOs, additives, and irradiation – Supplements: what you need and don’t need – Detoxification: colon, parasite, lymph, and skin cleanses – Medicine: allopathic, natural healing systems & re |
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The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life! $0.99 New – The ninth book in the “New York Times”-bestselling series focuses on learning ways to implement preventative lifestyle changes to promote weight loss and ensure good health. Photos throughout. |
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The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause $0.01 The Essential Book for Every Woman Over 35You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade.In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:• Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women• Herbs, soy, and other alternative therapies that are backed by solid medical research• How perimenopause affects fertility — and what to do if you want to get pregnant• How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again• Ways to combat cancer fears — and what tests you absolutely must have• Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking• What to do now to protect your breasts, uterus, bones, and heart in the years to come• Diet and exercises to prevent or minimize symptoms, and much more! |
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The Flex Diet: Design-Your-Own Weight Loss Plan $16.99 SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way. |
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The Flex Diet: Design-Your-Own Weight Loss Plan $24.99 SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way. |
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The Glycemic Index Diet For Dummies $19.99 Lose weight and improve your overall healthEating fewer carbohydrates may be trendy — but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Enter the glycemic index, a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Explore the glycemic index — find out exactly what the glycemic index is and how you can use it to develop a healthier diet and lifestyleGet your health back on track — use a low-glycemic diet to help control diabetes, polycystic ovary syndrome, hypothyroidism, metabolic syndrome, and other health conditions Eat the low-glycemic way — get helpful, easy-to-follow guidelines for adding low-glycemic foods to your meals at home, while dining out, and on the goOpen the book and find:Easy and delicious recipes for a low-glycemic dietCommon low-glycemic and high-fiber foodsSimple strategies to increase your metabolismTips on reading food labels Guidelines for dining outHealthy-eating strategies The best ways to stay on track with a low-glycemic diet How to modify your favorite meals for a low-glycemic dietA sensible exercise plan that you can stick withLearn to:Use the glycemic index to achieve your weight-loss goalsImprove your overall wellness and control specific health conditionsEat and cook the low-glycemic wayMake positive, sustainable lifestyle and diet changes |
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The Glycemic Index Diet For Dummies $19.99 Lose weight and improve your overall healthEating fewer carbohydrates may be trendy — but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Enter the glycemic index, a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Explore the glycemic index — find out exactly what the glycemic index is and how you can use it to develop a healthier diet and lifestyleGet your health back on track — use a low-glycemic diet to help control diabetes, polycystic ovary syndrome, hypothyroidism, metabolic syndrome, and other health conditions Eat the low-glycemic way — get helpful, easy-to-follow guidelines for adding low-glycemic foods to your meals at home, while dining out, and on the goOpen the book and find:Easy and delicious recipes for a low-glycemic dietCommon low-glycemic and high-fiber foodsSimple strategies to increase your metabolismTips on reading food labels Guidelines for dining outHealthy-eating strategies The best ways to stay on track with a low-glycemic diet How to modify your favorite meals for a low-glycemic dietA sensible exercise plan that you can stick withLearn to:Use the glycemic index to achieve your weight-loss goalsImprove your overall wellness and control specific health conditionsEat and cook the low-glycemic wayMake positive, sustainable lifestyle and diet changes |
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The Low-Carb Comfort Food Cookbook $15.95 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and |
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The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want $0.99 Today Can Be Different Than the Rest! Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great. —Chantel  The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it. The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:  • Break free from past dieting defeats.  • Learn a realistic, life-changing way to measure success.  • Change the way you think so you can change your life.  • Translate your dreams into goals, and your goals into lasting achievements.  • Get strong with thirty-one simple exercises, no fancy equipment required.  • Take advantage of ten ways to eat better while you lose weight.  By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now. |
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The Protein Counter $7.99 MORE THAN 7.5 MILION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS Put the latest protein recommendations to work for you. Every day your body must build and replace millions of cells—an impossible job without proteins. The amount you need changes with exercise, stress, weight loss, illness, injury, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The completely revised and updated Protein Counter will help you individualize a protein plan to keep your body active, strong, and healthy. u Protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including hundreds of energy bars and drinks Three easy steps to determine how much protein you should eat daily New information on protein and weight loss, including why you can’t be healthy without the right amount Tips for using protein to maximize your physical output Simple ways to meet your protein needs without eating meat The Protein Counter, 3rd Edition, is as essential to your gym bag as a water bottle! Got questions? Get answers at www.TheNutritionExperts.com! |
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The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Large Print 16pt) $9.99 Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The ”washboard” stomach can be seen on bodybuilders, professional athletes, and advertising models. But why do so many people have trouble getting lean abs and lowering their body fat? Can we get six-pack abs and maintain this level of fitness permanently?Everyone seems to have a ”magical” solution for losing excess weight, but it’s not magic that will help take the fat off. The problem is that most diets simply don’t work on a long-term basis. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses the body’s natural components, such as hormones, to help people win the battle of the bulge and create an environment in the body that is fat-loss friendly.The Six-Pack Diet Plan offers research-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle, it takes all the pieces to make it complete. Proper nutrition, quality training, optimum supplementation, and perseverance combine to create a fat-loss program that people can live with. Through this diet plan:Learn the foods that can help us stay lean and the nutrients necessary for healthy body function while training.Use supplements, both thermogenic and non-stimulant, to help the body burn off fat faster.Discover ways to stimulate hormones to lose weight naturally and quickly.Focus on intensive cardiovascular and weight-training techniques to turn a flabby stomach into a solid six-pack. The Six-Pack Diet Plan works with the body’s natural processes to maximize weight loss and build strong muscles. |
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The Tight Arse Diet $18.34 Used – You dont need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: smart, practical tips on fat loss, food and fitness the latest scientific findings on the best ways to lose weight budget-friendly recipes and a list of superfoods This easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! THE TIGHT ARSE DIET mak |
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The World’s Healthiest Foods $39.95 This book answers the question about what to eat to keep you healthy. It focuses on the World’s Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World’s Healthiest Foods the foundation of their Healthiest Way of Eating. The World’s Healthiest Foods are among the most flavorful foods in the world so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World’s Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare! |
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The World’s Healthiest Foods: Essential Guide for the Healthiest Way of Eating $39.95 This book answers the question about what to eat to keep you healthy. It focuses on the World’s Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World’s Healthiest Foods the foundation of their “Healthiest Way of Eating.” The World’s Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World’s Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare! |
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The World’s Healthiest Foods: Essential Guide for the Healthiest Way of Eating $35 This book answers the question about what to eat to keep you healthy. It focuses on the World’s Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World’s Healthiest Foods the foundation of their “Healthiest Way of Eating.” The World’s Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World’s Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare! |
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight $6.12 New – Most of our country—63% of men, and an astonishing 77% of women–is struggling with their weight, either fighting to lose those extra pounds or battling to keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent therapist Doris Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body is a healthy attitude toward food and exercise. Their logic is simple: it’s your brain that ultimately controls what you eat, |