Fat Loss

How to get a six pack….everynight i do 2 sets of 20 pushups,20 crunches 20 oblique crunches to each knee..?

can u please tell me more things to do to get a six pack….i am 14 years old…and also if u have any leg workouts that can do also..i have to lose a lot of body fat..

tips would reallllllyy be appreciated

honey, I hate to tell you this, but, at your age, your musculature is not mature enough for what you are trying to force it to do. And also, genetics play a huge role in whether or not you will ever have them. It isn’t all about exercising. When you are 18 or so if you keep exercising the way you have, and you have the genetic code required, your abs should start developing.

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