Diet Programs
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Weight Watchers Points Plus Electronic Food Scale 2011 $65.00 The Weight Watchers Electronic Food Scale will accurately weigh your foods and calculate the Points Plus values when you enter carbohydrates, protein, fat and fiber…and there is a database of over 500 foods and their PointsPlus values already stored in the scale! Best of all, you can calculate and then store your own favorite foods and recipes…. |
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New 2008 Weight Watchers Electronic Food Scale w/ Points Values Database $49.80 This is the latest scale from Weight Watchers, no other food scale on the market can do what this one does for you. This scale is unique to the Weight Watchers program. Calculates weight in ounces and grams. This scale finds the Points values for foods that you weigh that are included in the database of the scale – now that is cool!!!! The database contains Points values for 450 foods. Calculate… |
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subc… |
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Enjoying Weight Loss $84.59 Discover the Weight Loss Hypnosis Program that Doctors and Psychologists recommend to their patients. “The research is mounting: hypnosis can help you lose weight and keep it off longer. Compared with individual hypnotherapy, a hypnosis CD can be a cost-effective way to get entranced. This CD set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and on a … |
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The Self Hypnosis Diet CD for Weight Loss: an Easy, Quick and Rapid Fat Loss Program With Just Natural & Safe Help Tips ! $0.99 … |
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Zone Perfect: The Zone Perfect Nutrition Program Made Simple and Easy $0.95 A sixty minute video highlighting the “how-to” instructions of the best-selling book by Dr. Sears…. |
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Richard Simmons Deal-A-Meal Deal-A-Meal Food Cards _ Wallet _ Menu Cards _ Instructional Manual – Instructional Video – Favorite Foods Booklet – Project me Passport. Complete set… |
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Big Body Yoga: 30 Days to Spiritual Well-Being $9.99 … |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Smart for Life Cookie Diet Smart Crunch $44.95 The Smart for Life Cookie Diet Smart Crunch is the easy take-along that you can pop in your mouth when you?re on the go. It contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. Package Includes: 14 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Ready To Go Variety Shakes $34.95 Smart for Life Cookie DIet Ready-To-Go shakes come with Smart Shake Syrup to whip up a delicious shake on the spot. Just add water and you?re ready to roll (NO BLENDER NEEDED). One bottle of Ready-To-Go shake replaces two cookies. Package Includes: 6 Chocolate bottles, 6 Vanilla bottles, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Smart Bagel and Muffin Variety pack $69.9 Oranges, cranberries and chocolate ? what a way to add flavor and variety to your menu! The Smart Bagels are an added bonus! This Smart for Life Cookie Diet package comes chock full of SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. This helps maintain healthy levels of cholesterol, blood glucose and insulin. Package Includes: 3 packs of orange cranberry muffins, 3 packs of chocolate muffins, 7 packs of Smart Bagels, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Homemade Chicken Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Tomato Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet ThinAdventure Cupcakes $99.99 Hard to believe these cupcakes will help you lose weight and stay on track! Eat them 6 times a day just like our Smart Cookie meal replacements and you?ll be satisfied, healthier and thinner. Chocolate Mountain and Carrot Sunshine are made with all natural, 60% organic ingredients and no preservatives, just like our Smart Cookies. Eat them with?plenty of water every 2-3 hours. Kids reach their goals with these cupcakes also when they follow our THIN ADVENTURE Healthy Lifestyle Program. Package Includes: 7 Packs Chocolate Mountain Cupcakes and 7 Packs Carrot Sunshine Cupcakes and Instructional Guide |
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Smart for Life Cookie Diet ThinAdventure Hot Cocoa $35.99 The chocolatey goodness of our hot cocoa goes oh-so-good with our Chocolate Mountain or Carrot Sunshine cupcakes! Package Includes :12 individual packs of Chocolatey Hot Cocoa (allergen warning: contains milk, egg and soybeans) and a Thin Adventure Healthy Lifestyle Guide |
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Smart for Life Cookie Diet ThinAdventure Shakes $44.99 You can whip up a delicious shake on the spot. Just add water and you?re ready to roll. Package Includes: 4 Chocolate Shake Bottles, 4 Vanilla Shake Bottles and 4 Raspberry Cream Bottles and a Thin Adventure Healthy Lifestyle Guide. 11 grams of protein, 15 calories from fat, No blender required, No Trans Fat, No GMO’s, Essential Omega 3 Fatty Acids |
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Smart for Life Cookie Diet Zilch Coffee Creamers $24.95 For a delicious cup of coffee or tea, fat and calorie-free, stir in one tablespoon of Zilch, the Smart Coffee Creamer. A cup of coffee with cream has 40 calories. At two cups a day, you?re looking at 28,000 calories per year or, worse yet, an extra eight pounds! Cream and milk have lactose which is milk sugar. This will increase your hunger and insulin and slow your weight loss. Finally! Great tasting creamers with zilch, zero, absolutely no calories! Package Includes: 1 plain, 1 French vanilla, 1 hazelnut, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Carnival Mustard $19.95 Our Smart for Life mustard is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Marinate meats, fish or poultry. Use as a dip with vegetables. Mix it into your tuna or deviled eggs. The handy three-pack makes it easy to pass along the great taste to your friends and family. Package Includes: 3 jars of Randy?s Smart Carnival Mustard. Recipe Idea: Take two hardboiled egg whites and mix with tomato, green pepper, cucumber, parsley and onion. Mix in one tablespoon of Carnival Mustard. To make a sandwich, add the mix to our bagels with a grilled eggplant slice. |
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Smart for Life Cookie Diet 14 day Variety Kit $144.9 With the Smart for Life Cookie Diet 14 day variety pack, your options are endless! Begin by whipping up a Ready-To-Go shake. Want something a bit warmer? Try a hot delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). And while sipping your tea, don?t forget to use our great tasting creamers with zilch, zero, absolutely no calories! And another side is our mustard, which is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Package Includes: 5 packs of Chocolate Smart Cookies, 4 packs of Oatmeal Raisin Smart Cookies, 2 packs of Blueberry Smart Cookies, 1 Ready-to-Go Chocolate Shake, 2 Ready-to-Go Vanilla Shakes, 1 Chocolate Shake Pouch, 1 Vanilla Shake Pouch, 3 Chicken Soup Pouches, 1 Beef Soup Pouch, 1 Zilch French Vanilla Coffee Creamer, 1 Randy?s Smart Carnival Mustard, 1 Chocolate Pudding Pouch, 1 Vanilla Pudding Pouch, 2 Packs of Orange-Cranberry Muffins, 1 Pouch of each Smart for Life Dressing/Marinade (Janis’ Moon Lite Marinade, Caribbean Splash, Chinese Chicken Salad and Lemon-Garlic), Smart Guide, Dinner Planner |
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Smart for Life Cookie Diet Savory yet Bold Cookie Diet Beef Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet 42 Day Variety Kit $229.99 Made with all natural, 60% organic ingredients and no preservatives, you?ll be able to change up your routine with exciting new options. Start with a Blueberry Smart Cookie in the morning and an Oatmeal Raisin 2-3 hours later. The soups are great during lunch to keep you revved up. Beat that late-afternoon hunger with a tasty Smart & Chocolatey Shake. After your low fat, healthy dinner, enjoy a new cupcake to get through any sweet cravings. Package Includes: 13 Oatmeal Cookies, 16 Chocolate Cookies, 2 Blueberry Cookies,3 Chocolate Mountain Cupcakes,3 Carrot Sunshine Cupcakes, 4 Vanilla Shake Pouches, 4 Chocolate Shake Pouches, 1 Egg Custard Shake Pouch.3 Vanilla Shake Bottles, 3 Chocolate Shake Bottles, 8 Chicken Soup Pouches, 4 Tomato Soup Pouches, 1 underWAY, 1 Bagels, 1 Instructional Folder 1 Before you Start Flyer, Free consultation and Coupon for Free BMI. |
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Smart for Life Cookie Diet ThinAdventure Soup & Cereal Variety Kit $49.99 We?re committed to providing all natural, 60% organic products without preservatives and these cereals and soups fit the bill! Enjoy the cereal with a small amount of non-fat milk in the morning or anytime! The soups are great with the tasty flavors and hearty noodles. Remember, each of these counts as 2 Smart Cookies. Package Includes: 4 Momma?s Chicken Noodle Soup, 3 Veggie Garden Noodle Soup, 3 Oatmeal Fruit Cereal Cup, 4 Chocolate Berry Cereal Cup, Free consultation and Coupon for Free BMI. |
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Optimum’s Protein Diet Chocolate 14Pks $37.79 High Protein Description : High-carbohydrate low-fat diets are the key to weight loss, right? Not necessarily. If you look back at our prehistoric ancestors, you will find that they probably subsisted on a diet that was rich in wild game, seeds, nuts, vegetables, and shrub fruits; in other words, a high-protein / low carbohydrate diet. These discoveries have prompted some medical professionals to question – even denounce – diets that are based predominantly on carbohydrates (especially when the carbohydrates are “refined” or simple sugars). Several of these professional have summarized their research and observations in best selling books such as Dr. Atkins New Diet Revolution, Protein Power, The Carnitine Miracle, and Sugar Busters. Unfortunately, as many “seasoned” dieters can attest, following these programs can, at times, be extremely time-consuming due to the careful meal planning and preparation that they require. |
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Optimum’s Protein Diet Vanilla 14Pks $37.79 High In Fiber Description : ? High-carbohydrate low-fat diets are the key to weight loss, right? Not necessarily. If you look back at our prehistoric ancestors, you will find that they probably subsisted on a diet that was rich in wild game, seeds, nuts, vegetables, and shrub fruits; in other words, a high-protein / low carbohydrate diet. ? ? These discoveries have prompted some medical professionals to question – even denounce – diets that are based predominantly on carbohydrates (especially when the carbohydrates are “refined” or simple sugars). Several of these professional have summarized their research and observations in best selling books such as Dr. Atkins New Diet Revolution, Protein Power, The Carnitine Miracle, and Sugar Busters. Unfortunately, as many “seasoned” dieters can attest, following these programs can, at times, be extremely time-consuming due to the careful meal planning and preparation that they require. ? |
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TwinLab’s Diet Fuel 60Caps $20.49 Diet Fuel Caps is a thermogenic formula that may be helpful for weight loss and weight management programs without Ma Haung.Please note: Guarana extract contains caffeine and should not be taken by those wishing to eliminate caffeine from their diet.Does Not Contain: MaHuang.Warning: Do not use if you are pregnant or nursing or if you are at risk or are being treated for high blood pressure, heart disease, stroke, nervousness or anxiety. Do not use this supplement if you are taking an MAO inhibitor (some antidepressants). If you are not sure, ask your physician. Do not use if you have the genetic disease PKU or existing pigmented malignant melanoma-type skin cancer.Discontinue use and consult your health care professional if dizziness, sleeplessness, tremors, nervousness, headache, heart palpitations, or tingling sensations occur.Not intended for use by persons under the age of 18. Keep out of reach of children. Diabetics may use only under a physician’s supervision because this product contains chromium picolinate which may enhance insulin sensitivity.Ingredients: L-Phenylalanine 250mg, Guarana Extract (standardized for 22% caffeine) 909mg, CitriMax (garcinia cambogia hydroxycitrate) Extract 500mg, Chromium (from chromic fuel patented chromium picolinate) 200mcg, L-Carnitine 100mg, Potassium & Magnesium Phosphate 100mg, In a natural thermogenic herbal base containing Ginger Root Powder and Cayenne PowderSuggested Use: As a dietary supplement, take three capsules before breakfast or morning workout. Also, take three capsules before afternoon and evening meals. Do not exceed nine capsules daily. Taking more than the recommended amount will not improve results and may cause adverse reactions listed in the warnings below. Begin use with one-third the recommended dose (one capsule three times per day) to assess your tolerance. For best results, use as part of a low-fat diet and exercise program. |
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underWAY Appetite Suppressing Beverage $65.99 Grape underWAY Use underWAY? with any weight loss program to help control your hunger. If you eat healthy, small meals 3 to 4 times per day, you will eat less when incorporating underWAY? into your daily routine. underWAY? provides up to a third of your daily fiber requirements without sodium, caffeine or sugar and is all-naturally flavored with only 10 calories per serving. Not only does underWAY? help with hunger, but it actually helps to maintain cholesterol, glucose and insulin levels that are already within normal range |
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Parasite Diet $10.49 Parasite Diet |
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Diet Coke $29.99 DIET COKE |
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Almased Synergie Diet by Almased – 17.6 oz $39.99 Almased?s unique formula contains the key ingredients for successful weight loss, optimal health and maximum energy: – Fermented soy – Skim milk yogurt powder – Honey enzymes The essential ingredients found in Almased help the body burn fat, not vital muscle mass like so many other diet programs. Almased is all-natural, gluten-free and suitable for vegetarians. It contains: – No trans fat or cholesterol – No added sugar, starches or preservatives- No artificial colors, fillers or flavors – No stimulants like ephedrine (ma huang) or caffeine Almased has been proven to help you lose weight in the healthiest possible way. It speeds up your metabolism so you burn fat, maintain high energy levels, and feel great? all without hunger. The unique patented formula reprograms your metabolism and teaches your body to literally ?think thin?. Almased is also an ideal supplement even for people who don?t want to lose weight but simply seek to improve their health, physical performance and overall well-being. |
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Internal Punishment Programs $5.99 Internal Punishment Programs |
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The Sonoma Diet $16.07 Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions…. |
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Diet Whey Bar-50g Bar $1.99 Diet Whey Bar-50g Bar |
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Ultralean Diet Whey-800g Tub $28.99 Ultralean Diet Whey-800g Tub |
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Promax Diet Bar-60g Bar $2.39 Promax Diet Bar-60g Bar |
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Eukanuba Puppy Weaning Diet $17.59 Eukanuba Puppy Weaning Diet |
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Marshall Premium Ferret Diet $28.69 Marshall Premium Ferret Diet |
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Zeigler Tortoise Monster Diet $6.89 Zeigler Tortoise Monster Diet |
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Friskies Dental Diet for Cats $5.59 Friskies Dental Diet for Cats |
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Steady Diet Of Decline $4.49 Steady Diet Of Decline |
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Steady Diet Of Nothing $9.49 Steady Diet Of Nothing |
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The Jerusalem Diet $13.99 The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective…. |
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CSIRO Total Wellbeing Diet $20.97 The Total Wellbeing Diet, developed by Australia’s CSIRO, is not just another diet…. |
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The Dukan Diet $8.09 Free delivery by post. Publisher: Hodder and Stoughton General Division. Genre: Health and Wellbeing. Total pages: 384. Format: Paperback. ISBN: 9781444710335. Published: 20/12/2010. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. Author: Pierre Dukan. RRP: £7.99. |
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Metabolic Diet The Anabolic Solution $28.95 The Definitive Metabolic Diet, Training Nutritional Supplement Book |
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The Low-GL Diet Counter-1 Book $5.99 The Low-GL Diet Counter-1 Book |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan $121.02 New – Based on the nationally-acclaimed book Life is Hard, Food is Easy, author Linda Spangle provides day-by-day lessons that will keep dieters focused and committed to their programs for at least three months or longer. Readers will learn simple tools and concepts they can slip into their daily routines, helping them reach their goals and maintain their success long-term. |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan $2 New – Based on the nationally-acclaimed book Life is Hard, Food is Easy, author Linda Spangle provides day-by-day lessons that will keep dieters focused and committed to their programs for at least three months or longer. Readers will learn simple tools and concepts they can slip into their daily routines, helping them reach their goals and maintain their success long-term. |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan $3.02 New – Based on the nationally-acclaimed book Life is Hard, Food is Easy, author Linda Spangle provides day-by-day lessons that will keep dieters focused and committed to their programs for at least three months or longer. Readers will learn simple tools and concepts they can slip into their daily routines, helping them reach their goals and maintain their success long-term. |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan $12.89 New – Based on the nationally-acclaimed book Life is Hard, Food is Easy, author Linda Spangle provides day-by-day lessons that will keep dieters focused and committed to their programs for at least three months or longer. Readers will learn simple tools and concepts they can slip into their daily routines, helping them reach their goals and maintain their success long-term. |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan $2.74 New – Based on the nationally-acclaimed book Life is Hard, Food is Easy, author Linda Spangle provides day-by-day lessons that will keep dieters focused and committed to their programs for at least three months or longer. Readers will learn simple tools and concepts they can slip into their daily routines, helping them reach their goals and maintain their success long-term. |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan $1.43 Used – Based on the nationally-acclaimed book Life is Hard, Food is Easy, author Linda Spangle provides day-by-day lessons that will keep dieters focused and committed to their programs for at least three months or longer. Readers will learn simple tools and concepts they can slip into their daily routines, helping them reach their goals and maintain their success long-term. |
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101 Killer Apps for Your Pocket PC $3.26 Key Features and Benefits- The authors share 101 killer applications users can use with their Pocket PCs; these fun and practical software apps are on the CD included with the book.- Material included and discussed is applicable to all Pocket PC handheld models and brands, including those from Compaq, HP, Toshiba, and other vendors.- Users choose from a range of software programs on the CD, including: Vindigo, which provides content on dining, shopping, entertainment and other leisure activities for more than 50 major cities; Pocket Streets, a mapping program that display street addresses, intersections, and points of interest; IntelliGolf, the ultimate scorecard for serious and casual golfers alike; Diet & Exercise Assistant, a diet- and exercise-management program that helps you create and stick to weight-loss goals. Text in the book discusses both the features of each program, as well as the benefits to the user. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $5.29 New – A top healthcare professional provides her simple, effective plan to help readers lose 21 pounds in 21 days. Deluz, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, offers three different detox programs to help cleanse the body of toxins. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $16.99 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $12.99 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:Maintenance plansDozens of easy, delicious recipesReal-life tipsAn extensive glossary of termsA guide to supplementsMeals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body’s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $7.99 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $24.95 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $0.99 Used – A top healthcare professional provides her simple, effective plan to help readers lose 21 pounds in 21 days. Deluz, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, offers three different detox programs to help cleanse the body of toxins. |
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3 Fat Chicks on a Diet: Because We’re All in It Together $9.99 Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You’ll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you’re bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.”My weakness has always been food and men—in that order.” -Dolly Parton”My doctor told me to stop having intimate dinners for four unless there are three other people.” -Orson Welles”I have gained the same ten pounds so many times over and over again, my cellulite must have déjà vu.” -Jane WagnerOn their lifelong quest to lose weight, Suzanne, Jennifer and Amy Barnett, three delightful sisters from Tennessee, have tried every popular diet. They’ve busted sugar, cut carbs, flushed fat, counted |
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3 Fat Chicks on a Diet: Because We’re All in It Together $0.99 Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You’ll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you’re bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.”My weakness has always been food and men—in that order.” -Dolly Parton”My doctor told me to stop having intimate dinners for four unless there are three other people.” -Orson Welles”I have gained the same ten pounds so many times over and over again, my cellulite must have déjà vu.” -Jane WagnerOn their lifelong quest to lose weight, Suzanne, Jennifer and Amy Barnett, three delightful sisters from Tennessee, have tried every popular diet. They’ve busted sugar, cut carbs, flushed fat, counted |
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30-Day Diabetes Miracle: Lifestyle Center of America’s Complete Program to Stop Diabetes, Restore Health, and Build Natural Vitality $12.99 A unique and proven program for stopping—and even reversing—the effects of diabetes that gets results five times faster than other programs.The 30- Day Diabetes Miracle provides readers with the remarkable Lifestyle Center of America plan for combating diabetes that has been a “miracle” for thousands who have participated in LCA’s residential program. LCA’s proven plan features:* A new attitude toward health and healing* A plant-based diet with sample menus and recipes* A unique, fully-illustrated intermittent training Regimen* An examination of the emotional and psychological factors involved with chronic disease* Supportive and practical guidance for dealing with stress, anxiety, and depression |
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5 Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List $0.01 Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men’s Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles. |
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8 Weeks To Vibrant Health $12.08 A complete program to good health through restored body balanceIn 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D. and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms and to remedy the imbalance that causes the symptoms.Helps women overcome these common health problems by providing:. A safe, proven approach to restoring body balance and general health that incorporates the best therapies from mainstream medicine and from integrative and natural medicine;. Self-assessments and other powerful diagnostic tools to help identify specific imbalances and their triggers;. Detailed guidance on diet, nutritional and herbal supplements, lifestyle changes, detoxification programs, exercise programs, and other methods of restoring vibrant health. |
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power $1.61 Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to• develop eating habits for greater health and well-being• start an effective exercise program based on walking and stretching• work with breathing patterns to decrease stress and improve energy• solve sleeping problems• eliminate toxins from your diet• minimize environmental hazards in your daily lifePlus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”– London Times “Dr. Andrew Weil is an extraordinary phenomenon.”–The Washington Post |
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90/10 Weight-Loss Plan $0.01 A little indulgence goes a long way in this diet plan, which promises readers weight-loss results from eating 90 percent healthy foods and 10 percent Fun Foods — typical diet no-nos, which are listed by brand-name and assigned a portion-size. Portions figure largely in the plan, but readers are more likely to relish measuring out 50 percent carbs, 30 percent (or less) fat, and moderate amounts of protein, when they know a reward awaits them. With three programs (including menus) from which to choose — varying in caloric intake and based on target weight — chances are everyone will find a plan to suit their lifestyle. Bauer’s friendly, personable style and her guilt-free approach to eating make for a fun, accessible book. |
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A Comprehensive Program for Reducing Body Fat and Keeping It Off $27.24 New – Fat Free Forever presents a comprehensive weight management system. That means that it isn’t based on just one or two techniques that work for some people. Readers learn: — how to calculate their own percentage of body fat so they can set realistic goals; — how to evaluate diet and exercise programs for safety, adequacy and effectiveness; — how to get rid of body fat so it stays gone permanently; — how to boost one’s metabolism naturally without drugs, hormones or dietary supplements; |
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A Comprehensive Program for Reducing Body Fat and Keeping It Off $26.42 Used – Fat Free Forever presents a comprehensive weight management system. That means that it isn’t based on just one or two techniques that work for some people. Readers learn: — how to calculate their own percentage of body fat so they can set realistic goals; — how to evaluate diet and exercise programs for safety, adequacy and effectiveness; — how to get rid of body fat so it stays gone permanently; — how to boost one’s metabolism naturally without drugs, hormones or dietary supplements; |
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A Diet Without Carbs Does Not Exist $33.89 New – My name is Iztok, and today’s population might think I’m crazy but I am here to tell you that dieting without CARBS just does not exist. In all my life experiences including extreme sports, jazz ballet, professional modeling and working in the higher ranks of the military, I have always included CARBS in my diet. Whether you want to gain muscle or lose fat, your body needs CARBS to do either. Also my extensive experience in creating diets and training programs for everyone from the obese a |
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A Practical Guide to Developing and Implementing School Policy on Diet and Physical Activity $70.95 New – In order to reduce the impact of major risk factors such as unhealthy diet and physical inactivity, the World Health Assembly adopted the Global Strategy on Diet, Physical Activity and Health (DPAS) in May 2004 and the School Policy Framework on Diet and Physical Activity. DPAS is a call to Member States to develop and implement policies and programs that promote healthy diets and increase levels of physical activity. Subsequently, the World Health Organization (WHO) Regional Office for th |
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A Practical Guide to Developing and Implementing School Policy on Diet and Physical Activity $18.33 Used – In order to reduce the impact of major risk factors such as unhealthy diet and physical inactivity, the World Health Assembly adopted the Global Strategy on Diet, Physical Activity and Health (DPAS) in May 2004 and the School Policy Framework on Diet and Physical Activity. DPAS is a call to Member States to develop and implement policies and programs that promote healthy diets and increase levels of physical activity. Subsequently, the World Health Organization (WHO) Regional Office for t |
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A User’s Guide to Staying Healthy: Dieting and Weight Loss $20.12 Used – This guide explains the link between diet and obesity and how diet can be used to treat obesity. It includes information about non-profit weight loss organizations that offer diet support at no cost such as PEERtrainer and Overeaters Anonymous. This informative book also profiles some of the most popular diet programs such as Atkins, Weight Watchers, Jenny Craig and the Zone diet.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into co |
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A User’s Guide to Staying Healthy: Dieting and Weight Loss $20.12 New – This guide explains the link between diet and obesity and how diet can be used to treat obesity. It includes information about non-profit weight loss organizations that offer diet support at no cost such as PEERtrainer and Overeaters Anonymous. This informative book also profiles some of the most popular diet programs such as Atkins, Weight Watchers, Jenny Craig and the Zone diet.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into coh |
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Abs Diet Workout 2 $9.99 This DVD is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. This program provides motivation and demonstrates an exercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The DVD is also incredibly flexible, providing workout programs for 3, 4, 5, or 6 day a week structures, along with exercise options of varying intensity as your fitness level increases. |
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Acceptability of weight loss treatments among overweight adolescents and their caregivers. $49.99 Obesity is a growing epidemic in the United States and has been linked to impairments in physical and psychosocial functioning. Consequently, treatments for obesity have flourished and health care professionals have increasingly turned to more invasive forms of treatment (e.g., bariatric surgery). In recent years, the availability of surgical obesity interventions has been extended from adults to adolescent populations. However, research examining the extent to which these procedures are acceptable to overweight adolescents and their parents is lacking. This study sought to examine the acceptability of adjustable gastric banding, a recently developed bariatric surgery procedure, in relation to four other common obesity treatments (i.e., dietary therapy, exercise program, family behavior therapy, and weight loss pills). Participants were recruited from a hospital-based weight management clinic. Inasmuch as acceptance is the basis for effective intervention programs, an understanding of adolescent and parental perspectives about obesity treatments in required to inform future weight loss program strategies. Results indicated that across informants (parents and children, boys and girls) gastric banding surgery and weight loss pills were perceived as less acceptable forms of treatment than diet, exercise, and family behavior therapy. There was also no significant correlation between treatment acceptability ratings and body mass index (BMI), health-related quality of life, or number of previously attempted weight loss strategies. Thus, although the number of bariatric surgeries occurring in the United States is on the rise and although gastric banding surgery in particular is being touted as a safer form of bariatric surgery, parents and children perceive this form of treatment to be less acceptable than other weight loss treatments on the market. Further exploration of the factors that influence parents' and children's negative perceptions of gastric banding |
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Acceptability of weight loss treatments among overweight adolescents and their caregivers. $49.99 Obesity is a growing epidemic in the United States and has been linked to impairments in physical and psychosocial functioning. Consequently, treatments for obesity have flourished and health care professionals have increasingly turned to more invasive forms of treatment (e.g., bariatric surgery). In recent years, the availability of surgical obesity interventions has been extended from adults to adolescent populations. However, research examining the extent to which these procedures are acceptable to overweight adolescents and their parents is lacking. This study sought to examine the acceptability of adjustable gastric banding, a recently developed bariatric surgery procedure, in relation to four other common obesity treatments (i.e., dietary therapy, exercise program, family behavior therapy, and weight loss pills). Participants were recruited from a hospital-based weight management clinic. Inasmuch as acceptance is the basis for effective intervention programs, an understanding of adolescent and parental perspectives about obesity treatments in required to inform future weight loss program strategies. Results indicated that across informants (parents and children, boys and girls) gastric banding surgery and weight loss pills were perceived as less acceptable forms of treatment than diet, exercise, and family behavior therapy. There was also no significant correlation between treatment acceptability ratings and body mass index (BMI), health-related quality of life, or number of previously attempted weight loss strategies. Thus, although the number of bariatric surgeries occurring in the United States is on the rise and although gastric banding surgery in particular is being touted as a safer form of bariatric surgery, parents and children perceive this form of treatment to be less acceptable than other weight loss treatments on the market. Further exploration of the factors that influence parents' and children's negative perceptions of gastric banding |
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Action Plan For Menopause $17.95 Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life. |
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Action Plan for Allergies $17.95 Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication–such as albuterol, loratidine, diphenhydramine, and salmeterol–affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life. |
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Action Plan for High Blood Pressure $17.95 Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life. |
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Action Plan for High Blood Pressure $17.95 Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life. |
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Action Plan for High Cholesterol $17.95 Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely.Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible! |
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Action Plan for High Cholesterol $17.95 Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely.Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible! |
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Action Plan for Menopause $17.95 Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life. |
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Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being $7.48 This handy little book shows how easy it is to tap into the natural “drug store” in one’s body – containing adrenaline, serotonin, cortisol, melatonin, and insulin – and activate internal feel-good chemistry.Adrenaline Junkies and Serotonin Seekers details the common chemical imbalances that can make people feel depressed, anxious, or exhausted. Charts and illustrations are combined with jargon-free text to explain the science behind body chemistry so people can easily identify their personal chemical profiles.The book offers specific programs to counter the imbalances. By applying proper sleep patterns, diet variations, exercise regimens, mental exercises, and stress controls for their specific chemical profile, readers will be able to gain control of their body and emotions and begin performing at their peak level every day. |
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After the Fast $109.42 New – “More than 50 percent of the people who complete any of the liquid diet programs will gain back all the weight they lost within eighteen months”.–Mayo Clinic Nutrition Letter. Dr. Sinaikin provides a simple three-step program to keep off that excess weight. |
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After the Fast $85.49 New – “More than 50 percent of the people who complete any of the liquid diet programs will gain back all the weight they lost within eighteen months”.–Mayo Clinic Nutrition Letter. Dr. Sinaikin provides a simple three-step program to keep off that excess weight. |
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Age-Proof Your Mind: Detect, Delay, and Prevent Memory Loss–Before It’s Too Late $9.99 Do You Constantly… * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your “lost” car? If so, you are probably plagued by the lingering question: “Am I just forgetful or am I losing my mind?” You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it’s too late-with the revolutionary program in… In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer’s and dementia-once thought to be unpreventable-while there is still time. Dr. Tan’s unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind’s health * The latest treatment for Alzheimer’s and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness. |
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Alkamax Ph Balancing 90 Caps by Trimedica $16.47 AlkaMAXTM effervescent powder and AlkaMAXTM capsules help restore a healthy pH balance for added energy, increased performance, and the peace of mind that comes from taking proper care of your body. Our entire line of unique AlkaMAXTM products will assist you in managing your bodys pH levels to ensure you will get the maximum benefits from your diet, exercise, and fitness programs. You can be confident that your body will receive the added alkaline benefits it needs by trusting our AlkaMAXTM pH testing strips for use in urine or saliva to monitor your acid levels. Our handy AlkaMAXTM wallet card is also a terrific tool for managing your pH levels while on the go. Finally, a natural product for combating occasional acid stomach and indigestion thats more than just a short-term fix. AlkaMAXTM is the natural solution for restoring the proper balance your body needs to operate effectively and feel fantastic! |
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Alkamax pH Balancing Powder 200 gm by Trimedica $13.62 AlkaMAX? effervescent powder and AlkaMAX? capsules help restore a healthy pH balance for added energy, increased performance, and the peace of mind that comes from taking proper care of your body. Our entire line of unique AlkaMAX? products will assist you in managing your bodys pH levels to ensure you will get the maximum benefits from your diet, exercise, and fitness programs. You can be confident that your body will receive the added alkaline benefits it needs by trusting our AlkaMAX? pH testing strips for use in urine or saliva to monitor your acid levels. Our handy AlkaMAX? wallet card is also a terrific tool for managing your pH levels while on the go. Finally, a natural product for combating occasional acid stomach and indigestion thats more than just a short-term fix. AlkaMAX? is the natural solution for restoring the proper balance your body needs to operate effectively and feel fantastic! |
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Alternative and Complementary Diabetes Care: How to Combine Natural and Traditional Therapies $0.99 A guide to help you control diabetes with innovative combinations of alternative and traditional healing regimensIf you or a loved one are one of the millions of people diagnosed with Type 1 or 2 diabetes, you may have wondered how your medication interacts with a particular herb or vitamin . . or what happens to your blood glucose levels when you perspire profusely in a Jacuzzi . . . or if too little fat in your diet is as bad for your health as too much fat.The latest medical research provides illuminating answers to these and many other pertinent questions about the best way to treat diabetes. But with more options available than ever before, how can you know which ones will work best for you?Now Diana Guthrie paves the way to responsible decision-making by integrating conventional medicine and holistic healing to promote health and alleviate many of the symptoms associated with diabetes. As Guthrie explains, improving your physical, emotional, intellectual, and spiritual responses to stress can significantly enhance your immune system. By coupling your tried-and-true treatment with the basic components of an alternative approach-positive thinking, assertiveness, relaxation, exercise, nutrition, and touch you can improve your health and control your blood glucose levels. In Alternative and Complementary Diabetes Care, you will find many inspiring strategies for a comprehensive self-care program, including:Stress management techniques Exercise programs Nutrition therapy Self-care methods such as therapeutic massage and touchBy mapping out the elements of a full, balanced health program, Alternative and Complementary Diabetes Care promotes a responsible, holistic approach to diabetes without suggesting that traditional management practices be replaced. With this informative guide, learn how to help your health professional to help you. |
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An examination of factors affecting weight and health in exercising adults. $49.99 Obesity is a significant problem in American society with approximately 65% of the population classified as overweight and the obesity rate exceeding 30% of all American adults. Obesity is associated with widespread physical and mental health problems which lead to increased healthcare costs, increased work absenteeism, and decreased work productivity. The factors of genetics and diet have been studied extensively by researchers in relation to weight gain and health. Physical exercise also has been established as a factor that affects weight and health, but exercise programs of all types suffer from an average attrition rate of approximately 50%. The additional factors of personality and sleep have been researched in relation to obesity, with certain personality factors and sleep quality found to affect weight gain and health. These factors most often are studied in isolation and the continued attrition from exercise regimens and continued rise in obesity indicates that obesity and its contributing factors are not fully understood. The proposed study is designed to explore the contributions of personality, compliance with an exercise regimen, and sleep in relation to weight gain and health. This study will add to the obesity literature by developing and testing a research-based model of contributors to obesity and health. This model then could guide future interventions designed to reduce obesity. |
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Anorexia Nervosa $4.99 “You can’t be too thin or too rich.” This modern – somewhat cynical – proverb says a lot about our culture. It is an attitude that sells millions of magazines and diet books, sends many people to diet doctors and diet programs and puts thousands of people on exercise regimens…whatever is necessary to get or stay thin.This attitude is evident in our culture’s choice of role models and heroes, many of whom are featured diet stories in popular magazines. The magazines at the supermarket checkout counter inform about “The Celebrity-Eat-Everything-and Stay-Slim-Diet,” and more.Very slim people model clothing. Magazines describe fashion models and their eating habits – some models subsisting on a salad a day and lots of ice cubes to keep their pencil-thin figures.Our culture says, “Thin is beautiful. Thin is smart. Thin is in. Be thin.” Thousands of impressionable young people – mostly young women – decide to do just that. They diet and exercise to attain this ideally thin body. Generally, they stay within reason, but not always.Usually, the brightest and most agreeable children are the ones who decide not just to be thin but also to be the best at being thin, and it becomes an obsession, a disease known as “Anorexia Nervosa.”An Anorexic stops seeing her own body objectively. She – usually “she because 90% to 95% of anorexics are female – sees only a fat, imperfect self even in the face of the near-skeleton that stares back at her from the mirror. Fat is bad. She will not be bad.This fierce dedication to starvation is, to the victim, the height of virtue. To the parents, siblings, teachers, school counselors and friends, it is terrifying. They see the child or young woman so obsessed that she rarely eats. She vigorously exercises for |
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Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic $16.95 There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day-irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things-if they even have the energy to follow these programs. So what on earth is going on?In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women-one of the first clinics in the country devoted to providing health care for women by women-and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.With all the stresses that exist today-from challenges at home and at work to environmental toxins to chronic health problems-the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!Pick helps readers identify which of three adrenal dysfunction profiles they fit-racehorse, workhorse, or flatliner-and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life. |
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Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again $19.42 There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women—one of the first clinics in the country devoted to providing health care for women by women—and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.With all the stresses that exist today—from challenges at home and at work to environmental toxins to chronic health problems—the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.  The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!Pick helps readers identify which of three adrenal dysfunction profiles they fit—racehorse, workhorse, or flatliner—and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life. |
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Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again $24.95 There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women—one of the first clinics in the country devoted to providing health care for women by women—and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.With all the stresses that exist today—from challenges at home and at work to environmental toxins to chronic health problems—the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.  The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!Pick helps readers identify which of three adrenal dysfunction profiles they fit—racehorse, workhorse, or flatliner—and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life. |
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Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again $24.95 There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women—one of the first clinics in the country devoted to providing health care for women by women—and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.With all the stresses that exist today—from challenges at home and at work to environmental toxins to chronic health problems—the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.  The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!Pick helps readers identify which of three adrenal dysfunction profiles they fit—racehorse, workhorse, or flatliner—and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life. |
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AyurVeda for Women: A Guide to Vitality and Health $1.99 A time-tested system for achieving health and happiness while balancing the demands of the modern woman’s lifestyle. • A perfect handbook for any woman for whom quality of life is a central issue. • By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. • Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.In today’s fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women’s roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. Ayurveda, India’s "science of life," is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life–childhood, adulthood, and old age–and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women’s lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking. The first Westerner ever to graduate from a college of Ayurveda and be licensed to practice in India, Dr. Robert Svoboda is the leading advocate of Ayurveda in the United States. He teaches at the Ayurvedic Institute in Albuquerque, New Mexico, lectures around the world, and is the founder of Sushakti, |
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Ayurveda: The Ancient Indian Healing Art $88 Used – Ayurvedic therapy takes into account the whole person. Treatment of specific illnesses and the maintenance of good health are approached through meditation practice, diet, herbal preparations, exercises and internal cleansing programs, all tailored to the individual needs of each person. |
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Banish Bad Habits $1 Free at Last: How To Free Yourself From Bad Habits, Forever!The Secret to a Happier and Healthier LifeDear Friend,Everywhere you look, people want to know why they’re unhappy. And they want to know what they can do about it.Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.We live in a world where 30-second commercials offer instant solutions. We shouldn’t be surprised when easy solutions don’t work: There are no magic bullets, no quick fixes on the path to lasting change.People are overwhelmed with options today. It’s beginning to seem that the more solutions there are, the harder it is to find one that works. Programs that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change.Many people have learned the hard way that lasting change is only possible when you have the right information. New Year’s resolutions usually fail. They don’t work because people jump into them without the right preparation. As I learned from my own experience, you can’t be successful in the action stage if you haven’t been successful in the preparation stage.Most people make New Year’s resolutions when they wake up with a hangover—or with a few extra pounds weighing them down. They haven’t done the necessary preparation to have a fighting chance to be successful. It’s no wonder so many people give up before January is over. My research, as well as my experience and common sense, tell me that anyone can change, if you have a compelling reason to change—and the right |
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Battling the Bulge: All You Ever Wanted to Know about Three of the Most Popular Diet Programs in the United States, Including Weight Watchers, Jenny Craig, and Nutrisystem $15.64 New – This book examines different alternatives in dieting, and specifically, examines three of America’s most popular diet programs, Jenny Craig, Weight Watchers, and NutriSystem.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope an |
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Battling the Bulge: All You Ever Wanted to Know about Three of the Most Popular Diet Programs in the United States, Including Weight Watchers, Jenny Craig, and Nutrisystem $16.89 Used – This book examines different alternatives in dieting, and specifically, examines three of America’s most popular diet programs, Jenny Craig, Weight Watchers, and NutriSystem.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope a |
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Beyond the Influence: Understanding and Defeating Alcoholism $14.99 This invaluable work will contribute much to the battle against our number one disease."–from the Foreword by George McGovern, former senator and author of Terry: My Daughter’s Life-and-Death Struggle with AlcoholismAlcoholism is a disease. It’s time we started treating it like one.Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment.  Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic.Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not.  It also spells out what needs to be done to treat alcoholism, including: Steps to take for an intervention How to find the right treatment program Which psychological approaches work best Why spirituality is essential to recovery New insights into relapse prevention What you should know about diet, exercise, and nontraditional treatments such as acupunctureProvocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics–it is a blueprint for saving lives.BEYOND THE INFLUENCE explains that alcoholism is a disease of the body, not a weakness of character. Drawing on the latest scientific studies, the authors present new research on the central role of genetics and neurotransmitters in addiction. Continuing where the prior book left off, it also includes: Steps for diagnosis and intervention, plus ways to prevent relapsesVarious treatment models, including inpatient and out-patient programs and a review of new drug treatmentsThe most effective types of psychological |
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Beyond the Master Cleanse $12.95 Millions of people have experienced the many health benefits that result from the Master Cleanse detox–from losing weight, increasing energy and improving skin and hair to alleviating allergies, flushing the colon and ridding the body of parasites. Master Cleanse 365 shows how to maintain and extend those health gains for months or even years.The program in Master Cleanse 365 is equal parts prevention and treatment. The author offers a wide array of tips and techniques for keeping out toxins, including specific changes to diet, environment and lifestyle. He also provides a daily therapy plan that utilizes the Lemonade Diet to flush toxins already in the body before an unhealthy buildup develops. Together these programs offer a holistic approach for long term health that provides all the benefits of the Master Cleanse while reducing the frequency with which one must do a complete cleanse. |
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Big Fat Lies! – 12 Biggest Fat Loss Lies Exposed! $0.99 The 12 biggest fat loss lies – exposed!If you’ve ever walked into a health food store and asked for information about supplements…If you?ve ever read any one of the many popular bodybuilding or fitness magazines…If you’ve ever bought the latest best-selling diet book…If you?ve ever watched late night TV and listened to a diet or fitness guru preach about an amazing new diet, exercise machine or supplement…If you?ve ever surfed the web for information about diet, nutrition or training…If you?ve ever done ANY of these things, then chances are…YOU’VE BEEN LIED TO, MY FRIEND!Are you shocked? Surprised? Outraged? If so, then join the club – you’re not alone. Honest information about nutrition and fat loss is harder to come by than ever before, and nearly everyone has been misled at one time or another.I know I have.I wasted literally thousands of dollars on workout programs that didn?t ?work out? and supplements that didn?t do anything but give me ?expensive urine.?To successfully navigate through today?s jungle of misleading and conflicting information, you’re going to have to become a very shrewd and discriminating consumer. I?d like to help you do that, and that?s why I wrote this short e-book.There are three reasons why it’s so hard to find truthful information today:1) Money (Greed).Weight loss is a 30 billion-dollar a year industry. With this kind of money at stake, unscrupulous marketers will tell you anything – even outright lies – to get you to buy their products and to further their financial interests.2) Information overload.Now that we’re in the information age, lack of information is not a problem anymore. The problem these days is too much information. Fitness and diet “guru’s” preach about their “latest breakthroughs” on TV infomercials 24 hours a day, seven days a week.Hundreds, even thousands |
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Biggest Loser Fitness Program $0.99 Used – In “The Biggest Loser,” NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way–with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color. |
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Bill Rodgers’ Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels $5.2 New – Rodgers offers advice to runners of all ages and abilities in this long-range view of running. He covers getting started, the effects of aging, diet, clothing and shoes, training, racing strategies, running clubs, injury treatment and prevention, record keeping, and fitting running into a busy schedule. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides advice and tips specifically for women runners. |
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Bill Rodgers’ Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels $2.34 New – Rodgers offers advice to runners of all ages and abilities in this long-range view of running. He covers getting started, the effects of aging, diet, clothing and shoes, training, racing strategies, running clubs, injury treatment and prevention, record keeping, and fitting running into a busy schedule. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides advice and tips specifically for women runners. |
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Body Building Naturally $1.99 Get Real About Being Lean, Mean and Muscular!Are You A Hard Gainer?Are you sick of weight gain programs that don’t work?Stop Being Bullied by the Diet and Fitness IndustryFight Back With…Body Building NaturallyThrow away those diet pills! Steroids don’t cut it!Investigate one of the top rated muscle building programs on the InternetDear Muscle Builder, Are you the 140 pound weakling who is always getting sand kicked in his face?Have you given up on the idea of being the neighborhood hunk?Have you tried dieting and weight training and still don’t seem to be able to bulk up?Well I can identify. I was that unfortunate fellow just a few years ago. No matter what I did I just could not seem to gain weight. I did everything that the body building magazines told me to but nothing seemed to work. This included starving myself, eating only protein, loading up with carbohydrates and working out seven times a week.Part of my problem was my absolute belief and faith in the delusions and myth that the diet and fitness industry had to tell me.Do you believe – You are too old to build new muscle You inherited a condition that prevents you from gaining muscle Only steroids can help you bulk up You have to spend thousands of body building supplements to build muscle You have to spend every day at the gym to get “cut” That the body building industry wouldn’t keep you skinny and weak on purpose – or would they? If you believe any of the statements above then you have probably already spent thousands of dollars on supplements that don’t work.I had an eternal sense of optimism myself when I first got into the body building game. I never ever seemed to learn that most so called solutions were actually a waste of time and money.The result was that I began to really believe that I was going to be that guy from |
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Body Sculpting for Women $1.42 Used – This challenging and motivating book provides the inspiration and know-how to achieve the perfect body. Through diagrams, illustrations and photographs Body Sculpting for Women provides a series of enjoyable programs and work-outs that will produce tangible results for anyone. This balanced guide also explains how diet and exercise are interlinked and examines muscle fatigue and how to avoid aches and pains. |
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Body Sculpting for Women $14.99 New – This challenging and motivating book provides the inspiration and know-how to achieve the perfect body. Through diagrams, illustrations and photographs Body Sculpting for Women provides a series of enjoyable programs and work-outs that will produce tangible results for anyone. This balanced guide also explains how diet and exercise are interlinked and examines muscle fatigue and how to avoid aches and pains. |
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Body Sculpting for Women $5.99 Used – This challenging and motivating book provides the inspiration and know-how to achieve the perfect body. Through diagrams, illustrations and photographs Body Sculpting for Women provides a series of enjoyable programs and work-outs that will produce tangible results for anyone. This balanced guide also explains how diet and exercise are interlinked and examines muscle fatigue and how to avoid aches and pains. |
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Bowden J-9 Essential Steps To Weight Loss $1.98 The 9 basic steps that every dieter has to take in order to make weight loss successful! To be used with any diet! Watch the weight come off! Ever wonder if you could take all the diet books in the world and distill their information into 9 basic principles that, if rigorously applied, would virtually guarantee successful weight loss Jonny Bowden, author of the best selling Living the Low Carb Life: Choosing the Diet that s Right for You from Atkins to Zone, has analyzed over 16 popular diet programs and distilled the best points of each one into one easy-to-follow 9 step program that tells you exactly what you need to do to achieve lasting weight loss and health. Format: DVD MOVIE |
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Breaking the Age Barrier $6.6 New – In Breaking the Age Barrier Sherry Torkos and Farid Wassef, both respected pharmacists and authors, integrate conventional and complementary approaches to examine aging from a variety of perspectives: historical, medical, genetic, and nutritional. They show the significance of diet, lifestyle and the environment to the aging process, and explore the research and validity behind supplements, programs and diets promoted as anti-aging therapies. Then, in a practical and easy-to-read style, th |
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Breaking the Age Barrier $6.93 In Breaking the Age Barrier Sherry Torkos and Farid Wassef, both respected pharmacists and authors, integrate conventional and complementary approaches to examine aging from a variety of perspectives: historical, medical, genetic, and nutritional. They show the significance of diet, lifestyle and the environment to the aging process, and explore the research and validity behind supplements, programs and diets promoted as anti-aging therapies. Then, in a practical and easy-to-read style, they explain the aging process and show how to develop an anti-aging program customized to your own needs. |
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Bring It! $27.99 Creator of the best-selling P90Xa workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds.One-size-fits-all diets and exercise regimens just don’t work–that’s why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You’ll also discover Tony’s fat-blasting eating plan and detox tips, recipes, and mental motivators.–From publisher description. |
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Built for Strength $34.95 Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, endnotes, index, workout charts, and self-tests. The book is designed for use in a classroom, gym, health education program, or anywhere else that weight training is taught or practiced. The book is suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets, and is also available in CD format. |
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Built for Strength: A Basic Approach to Weight Training Success for Men and Women $34.95 Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, endnotes, index, workout charts, and self-tests. The book is designed for use in a classroom, gym, health education program, or anywhere else that weight training is taught or practiced. The book is suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets, and is also available in CD format. |
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Built for Strength: A Basic Approach to Weight Training Success for Men and Women $23.71 Used – This is a full-colour comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, end notes, index, workout charts, a |
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Bulimia $4.99 “Thin is in.” The desire to have a thin and trim body has influenced millions of Americans to diet. They read magazine articles about dieting, buy diet books, go to diet doctors, join diet programs and count calories so they can lose weight and have thin bodies.Others, usually young women, find a “better” way to lose weight. The pursuit of being thin becomes an obsession that begins when she breaks her diet. She is overcome with guilt and has the idea of “getting rid of the bad food” by vomiting or using laxatives. At first this approach seems to work and she discovers that she can eat almost anything and as much as she wants. She only has to get rid of the “bad food” when she is done eating.This behavior can continue for an extended period, occurring occasionally or frequently. The binges may get closer to each other and happen when she is feeling “down,” upset, stressed or disturbed. The eating behavior helps to fill an emotional need and the purging behavior helps to avert the physical consequences of eating.The bulimic knows that her behavior is abnormal, but find that she cannot stop. Her binge-purge behaviors have become an addiction. She begins to plan her binges. She steals food from family or roommates. Binges – and planning them – begin to occupy her time. Other addictions, such as alcohol and other drugs, may also arise.Because of their addictions, some bulimics experience financial problems. It takes money to buy the food needed to binge. Family, friends and social relationships recede in importance. Binging becomes all-consuming. The bulimic hides her binges – often quite cleverly.At some point, however, family and friends take notice and become concerned. Maybe it is the food disappearing, or the money or regularly excusing herself after meals – and they are right to be concerned. This |
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Burning the Fat on the Fire $41.44 Used – ENTER HIS RESTaYOUaLL WEIGH LESS In Burning the Fat on the Fire, we have put together forty days of offering yourself to God as a LIVING SACRIFICE. The Bible calls this aour reasonable service.a People are not overweight because they want to be. It is because they are unable to control their eating habits. This book will show you how, with Godas help, you can take control of your appetite. If you are part of a growing number of people who have tried different diet programs for years and a |
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Calcium in Human Health $179 Calcium performs diverse biological functions in the human body and is a micronutrient essential to human health and well-being. It serves as a second messenger for nearly every biological process, stabilizes many proteins, and in deficient amounts is associated with a large number diseases and disorders. In Calcium in Human Health, a panel of highly respected researchers and clinical practitioners comprehensively reviews the state of our knowledge concerning this ubiquitous micronutrient, not only demonstrating its importance to human health, but also defining its many complex roles. The authors summarize the latest basic scientific information on the cellular and metabolic functions of calcium, explaining the leading techniques for accurately measuring its bioavailability, absorption, and kinetics, and showing that calcium deficiency is a major problem while calcium excess a rare one. They also examine the complex regulation of calcium absorption, distribution, and excretion, as well as the multiple interactions of diet, lifestyle, and physical activity in calcium homeostasis. Their discussion of the specific roles of calcium in a variety of clinical disorders-osteoporosis, oral health, obesity, reproductive disorders, and the metabolic syndrome-provides new insights and raises new questions. The complex changes in calcium and phosphate regulation that occur in renal disease and the potential role of calcium in hypertension and vascular disease are also addressed.Comprehensive and authoritative, Calcium in Human Health offers health professionals and researchers a vast amount of current information on the sources, biological function, interactions, and disease implications of calcium, a critical benchmark resource for improving the health outcomes of individuals, finding new drugs that alter the function of the extracellular calcium receptor, setting adequate dietary requirements, and developing new disease-prevention programs. |
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Calcium in Human Health $49.93 Calcium performs diverse biological functions in the human body and is a micronutrient essential to human health and well-being. It serves as a second messenger for nearly every biological process, stabilizes many proteins, and in deficient amounts is associated with a large number diseases and disorders. In Calcium in Human Health, a panel of highly respected researchers and clinical practitioners comprehensively reviews the state of our knowledge concerning this ubiquitous micronutrient, not only demonstrating its importance to human health, but also defining its many complex roles. The authors summarize the latest basic scientific information on the cellular and metabolic functions of calcium, explaining the leading techniques for accurately measuring its bioavailability, absorption, and kinetics, and showing that calcium deficiency is a major problem while calcium excess a rare one. They also examine the complex regulation of calcium absorption, distribution, and excretion, as well as the multiple interactions of diet, lifestyle, and physical activity in calcium homeostasis. Their discussion of the specific roles of calcium in a variety of clinical disorders-osteoporosis, oral health, obesity, reproductive disorders, and the metabolic syndrome-provides new insights and raises new questions. The complex changes in calcium and phosphate regulation that occur in renal disease and the potential role of calcium in hypertension and vascular disease are also addressed.Comprehensive and authoritative, Calcium in Human Health offers health professionals and researchers a vast amount of current information on the sources, biological function, interactions, and disease implications of calcium, a critical benchmark resource for improving the health outcomes of individuals, finding new drugs that alter the function of the extracellular calcium receptor, setting adequate dietary requirements, and developing new disease-prevention programs. |
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Cancer Prevention, Detection, and Control: A Nursing Perspective $61.19 Used – This comprehensive text serves as a reference to the latest development in the field of cancer detection and prevention. Issues covered range from how diet affects incidence of the disease to the nurse’s role in advancing the cancer control agenda. This comprehensive, educational resource is perfect for those in undergraduate and graduate programs, yet also serves as a practical guide in clinical settings. |
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Cardiopulmonary Rehabilitation $46.99 High Quality Content by WIKIPEDIA articles! Cardiac Rehabilitation (CR) is a branch of rehabilitation medicine dealing with optimizing physical function in patients with cardiac disease. CR services are generally provided in an outpatient setting as comprehensive, long-term programs involving medical evaluation, prescribed exercise, cardiac risk factor modification, education and counseling. While the “glue” of cardiac rehabilitation is exercise, programs are evolving to become comprehensive prevention centers where all aspects of preventive cardiology care are delivered. This includes nutritional therapies, weight loss programs, management of lipid abnormalities with diet and medication, blood pressure control, diabetes management and stress management. |
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Chiropractic Way: How Chiropractic Care Can Stop Your Pain and Help You Regain Your Health Without Drugs or Surgery $14.99 Chiropractic has become America’s most popular form of alternative health care, offering lasting relief from pain–and many other health benefits–to more than 25 million patients annually. Yet many people still wonder exactly how chiropractic heals, and even experienced patients may be able to get more from their treatments. In this accessible and fascinating book, Dr. Michael Lenarz illuminates the basic principles of spinal health, showing how the body naturally lets go of stored pain and disease once the flow of vital energy has been restored. He also explains:*Why adjustments keep the communication flowing clearly, quickly, and cleanly*Why the billion-plus nerve pathways carried by the spine can be the key to a wide range of health problems–from arthritis, headaches, and back and neck pain to chronic fatigue and digestive ailments*Why many of the health complaints we associate with aging may in fact be the result of old injuries and therefore treatable*The different techniques of chiropractic, and how to choose the beset chiropractor for you. PLUS–complete chapters on the diet, exercise, and stress-relief programs that will help you achieve a healthy, vibrant, energized, and pain-free lifestyle–the chiropractic way.Author Biography: |
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Chubby No More -The Comfort Connection: A Guidebook for Adding Emotional Power to All Weight Loss Methods $31.77 IS PERMANENT WEIGHT LOSS POSSIBLE?. CHUBBY NO MORE THE COMFORT CONNECTIONAn essential companion book for enhancing weight loss results for all individuals, programs or diet book plans. BECAUSE WEIGHT LOSS SHOULDN T BE TEMPORARY Pamela Aye Simon MS, RD, LD |
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Chubby No More -The Comfort Connection: A Guidebook for Adding Emotional Power to All Weight Loss Methods $10.66 New – Is permanent weight loss possible? This is an essential companion book for enhancing weight loss results for all individuals, programs, or diet book plans. |
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Chubby No More -The Comfort Connection: A Guidebook for Adding Emotional Power to All Weight Loss Methods $10.66 Used – Is permanent weight loss possible? This is an essential companion book for enhancing weight loss results for all individuals, programs, or diet book plans. |
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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat $15.28 Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.Clean, Green, and Lean shows you why conventional weight-loss programs don’t deliver or can’t sustain the results you’re looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You’ll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that’s making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You’ll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around |
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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat $25.95 Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.Clean, Green, and Lean shows you why conventional weight-loss programs don’t deliver or can’t sustain the results you’re looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You’ll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that’s making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You’ll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around |
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Clinical Nutrition: Number 1 $92.99 Used – The equine practitioner will find this comprehensive issue packed with useful, practical information on nutrition and dietary management. Topics include clinical assessment of nutritional status and feeding programs, role of diet and feeding in stereotypical behaviors, fats and fatty acids in equine diets, the glycemic index in equine nutrition, diet and gastric ulcer disease, role of nutrition in colic, nutrition of critically ill horses, feeding sick neonatal foals, feeding management o |
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Clinical Nutrition: Number 1 $88.36 New – The equine practitioner will find this comprehensive issue packed with useful, practical information on nutrition and dietary management. Topics include clinical assessment of nutritional status and feeding programs, role of diet and feeding in stereotypical behaviors, fats and fatty acids in equine diets, the glycemic index in equine nutrition, diet and gastric ulcer disease, role of nutrition in colic, nutrition of critically ill horses, feeding sick neonatal foals, feeding management of |
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Commercial Poultry Nutrition – 3 $60 Covering a variety of essential topics relating to commercial poultry nutrition and production—including feeding systems and poultry diets—this complete reference is ideal for professionals in the poultry-feed industries, veterinarians, nutritionists, and farm managers. Detailed and accessible, the guide analyzes commercial poultry production at a worldwide level and outlines the importance it holds for maintaining essential food supplies. With ingredient evaluations and diet formulations, the study’s compressive models for feeding programs target a wide range of commercially prominent poultry, including laying hens, broiler chickens, turkeys, ducks, geese, and game birds, among others. |
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Common Sense Weight Loss $2.95 Used – Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and cr |
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Common Sense Weight Loss $197.29 New – Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and cre |
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Common Sense Weight Loss $27.95 New – Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and cre |
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Compl Bk of Alternative Nutrition $116.67 New – The health experts at “Prevention” provide readers with dozens of nutritional programs that can help heal ailments–and directly benefit whole-body health. Includes a successful anti-arthritis diet and a nutritional program that fights high blood pressure. |
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Complete Guide to Nutrition in Primary Care $62.95 The aim of this book is to assist PAs and all primary care clinicians as they incorporate nutrition into routine patient care. The book will cover nutrition assessment and therapy for the most common medical conditions seen in the primary care setting. With the epidemic of obesity and its associated consequences, including heart disease, hypertension, diabetes, and cancer, clinicians need to be able to assess and counsel patients about their diet and lifestyles on a daily basis. Despite this need, however, nutrition education has been lacking in medical schools and residency programs. The result- most PAs (all primary care practioners) who treat patients every day are inadequately trained in nutrition, and lack the information their patients want and need. Studies also document that patients want their practioners to advise them about nutrition therapy, vitamin and mineral use, information on popular weight loss diets, and “natural” weight loss supplements. The Complete Guide to Nutrition in Primary Care will provide the necessary tools to accomplish this training, allowing primary care practitioners to provide up-to-date, practical information to their patients. |
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Complete Guide to Nutrition in Primary Care $62.95 The aim of this book is to assist PAs and all primary care clinicians as they incorporate nutrition into routine patient care. The book will cover nutrition assessment and therapy for the most common medical conditions seen in the primary care setting. With the epidemic of obesity and its associated consequences, including heart disease, hypertension, diabetes, and cancer, clinicians need to be able to assess and counsel patients about their diet and lifestyles on a daily basis. Despite this need, however, nutrition education has been lacking in medical schools and residency programs. The result- most PAs (all primary care practioners) who treat patients every day are inadequately trained in nutrition, and lack the information their patients want and need. Studies also document that patients want their practioners to advise them about nutrition therapy, vitamin and mineral use, information on popular weight loss diets, and “natural” weight loss supplements. The Complete Guide to Nutrition in Primary Care will provide the necessary tools to accomplish this training, allowing primary care practitioners to provide up-to-date, practical information to their patients. |
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Comprehensive Wellness for Firefighters: Fitness and Health Guide for Fire and Rescue Workers $132 The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascular conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively evaluate their current level of physical fitness in order to monitor their future progress; select exercise options that best meet their preferences, needs, and objectives; develop strategies and personal action plans that promote and improve total health and fitness; and adopt a long-term commitment to a physically and mentally healthy lifestyle. |
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Coping with a negative body-image $33.49 Used – Advises the teen girl on viewing her body in a positive and healthy way so that diet and exercise programs don’t get out of hand. |
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Culinary Nutrition for Food Professionals $109.75 In today’s market, a large percentage of food consumed is eaten or purchased away from home which has created an increasing demand for healthful options across all segments of the food industry. Now, more than ever, your customers realize that diet plays an important role in maintaining good health. The completely revised, second edition of Culinary Nutrition for Food Professionals gives you all of the information you need to balance taste and health while maintaining your unique niche in today’s competitive marketplace. This book is oriented toward nutrition applications to foodservice including:food science and nutrition sciencecurrent dietary recommendationsnew food labeling regulationsproduct selectionmenu planning for specific clientele and operational segmentsrecipe development, nutrition analysis, and cooking techniquesmerchandising healthful options in the menu mixstaff trainingagricultural, industry and current food safety issuesmarketingIn addition, a one-of-a-kind chapter addresses fitness and diet needs for food professionals. It is designed as a guide for maintaining peak productivity at the work site. Culinary Nutrition for Food Professionals is recommended by the Educational Institute of the American Culinary Federation and has been endorsed by educators and other food professionals as a key textbook for both culinary and hospitality management programs. In addition, the book is a vital and current reference for foodservice managers, chefs, caterers, food product developers and retailers, restaurateurs, food writers, and health professionals. It is also a practical reference for individuals who wish to learn the professional approach to cooking for taste and health. Food professionals and educators are saying this about the revised second edition of Culinary Nutrition for Food Professionals: "This book will certainly be useful to all of us." —Julia Child, |
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Custom Winning at Weight Loss: Proven Strategies Based on Diet, Exercise and Supplements $15.7 Used – Winning at Weight LossBeing overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you’ve tried to lose weight and failed, or you’re confused about the many weight-loss programs and supplements available today you’re not alone. “Winning at Weight Loss” shows you that you can achieve healthy, long-term weight loss with proper |
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Custom Winning at Weight Loss: Proven Strategies Based on Diet, Exercise and Supplements $19.87 New – Winning at Weight LossBeing overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you’ve tried to lose weight and failed, or you’re confused about the many weight-loss programs and supplements available today you’re not alone. “Winning at Weight Loss” shows you that you can achieve healthy, long-term weight loss with proper |
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Daily Fitness and Nutrition Journal $0.99 New – This logbook helps students track their diet and exercise programs. It serves as a diary to help students monitor their behaviors. It can be packaged with any McGraw-Hill textbook for a small additional fee. It comes free with “Fit and Well” by Fahey et al. |
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Daily Fitness and Nutrition Journal $4.5 New – This logbook helps students track their diet and exercise programs. It serves as a diary to help students monitor their behaviors. It can be packaged with any McGraw-Hill textbook for a small additional fee. It comes free with “Fit and Well” by Fahey et al. |